Tue 13th Sep 2016 at 6:00pm by LouLou

Run > General

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Time
30:20
Miles
4.01
Min/mi
7:34
Pacing
71.6%
WAVA
62.91
Stride(cm)
132
Cals
438
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 112cal 7.77/12.23mph
2) 1m - 7:16(7:16/m) 109cal 8.25/10.29mph
3) 1m - 7:26(7:26/m) 107cal 8.06/9.66mph
4) 1m - 7:51(7:51/m) 110cal 7.65/9.02mph
5) 0.01m - 2(6:27/m) 9.3/7.51mph

7:44 7:16 7:26 7:51 2

Pace

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:13	162 120-174
0.25	2:01	59	7:54	175 170-182
0.38	3:02	1:01	8:05	172 168-174
0.50	3:57	55	7:22	173 170-174
0.63	4:58	1:01	8:10	174 170-178
0.75	5:54	56	7:29	151 120-176
0.88	6:49	54	7:14	170 120-178
1.00	7:43	55	7:19	163 120-182
1.13	8:39	55	7:22	164 120-176
1.25	9:30	52	6:54	145 120-180
1.38	10:29	58	7:46	160 120-186
1.50	11:23	54	7:12	145 120-178
1.63	12:18	55	7:20	146 120-180
1.75	13:10	53	7:00	174 172-176
1.88	14:05	55	7:17	170 120-178
2.00	15:00	55	7:20	162 120-186
2.13	16:51	1:52	14:52	143 120-180
2.25	17:50	59	7:51	144 120-182
2.38	18:43	53	7:05	134 120-184
2.50	19:37	54	7:08	153 120-180
2.63	20:42	1:06	8:45	158 120-178
2.75	21:33	50	6:44	180 178-182
2.88	22:33	1:00	8:01	166 120-180
3.00	23:44	1:11	9:24	151 120-180
3.13	24:58	1:15	9:59	173 164-178
3.25	25:57	59	7:50	174 168-176
3.38	26:53	56	7:26	156 120-178
3.50	27:44	51	6:47	158 120-186
3.63	28:45	1:01	8:09	175 174-178
3.75	30:26	1:41	13:24	169 120-176
3.88	31:27	1:02	8:13	152 120-174
4.00	32:26	59	7:49	175 174-176

Cadence

161 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	175	3	22:54	7:39
Walk	25.3	120	1	8:13	8:11
Still	4.1	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.69%	More
800m	3:35	7:12	52.76%	More
1km	4:28	7:12	55.07%	More
Mile	7:15	7:15	58.24%	More
5k	24:32	7:54	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.59
5km	23:09	7:27	63.71
5M	38:20	7:40	62.41
10km	48:15	7:46	61.94
10M	1:19:54	7:59	61.54
Half	1:46:23	8:07	60.34
20M	2:46:36	8:20	60.65
Mara	3:41:49	8:28	60.40

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