Mon 12th Sep 2016 at 6:00pm by Evangel

Run > Track Session
  • windy
  • Miles
    4.05
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Track session at running club; main session: 1200m (300 fast, 100 slow x3); 1200m (200 fast, 200 slow x3); 1200m (100 fast, 100 slow repeated x3); best 100m 20.23sec., best 200m 47.2sec., best 300m. 1:16.9sec.; felt quite good.

Predictions

Dist Time Per Mile
1M 0
5km 0
5M 0
10km 0
10M 0
Half 0
20M 0
Mara 0
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