Sun 11th Sep 2016 at 9:00am by DocM

Run > Race

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Time
1:59:33
Miles
13.23
Min/mi
9:02
Pacing
93.6%
WAVA
60.96
Stride(cm)
92
Cals
968
Cadence
193
BPM
160
%MHR
94.3
B/mi
1448
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:58/m) 148/156bpm 49cal 6.7/8.91mph
2) 0.62m - 5:04(8:09/m) 152/158bpm 46cal 7.36/8.56mph
3) 0.62m - 5:23(8:40/m) 158/164bpm 51cal 6.92/12.54mph
4) 0.62m - 5:46(9:17/m) 165/169bpm 57cal 6.46/6.8mph
5) 0.62m - 5:27(8:47/m) 161/166bpm 50cal 6.84/7.18mph
6) 0.62m - 5:40(9:07/m) 163/167bpm 53cal 6.58/7.01mph
7) 0.62m - 5:46(9:17/m) 168/172bpm 56cal 6.47/6.66mph
8) 0.62m - 5:49(9:22/m) 166/170bpm 56cal 6.4/6.7mph
9) 0.62m - 5:43(9:12/m) 164/170bpm 52cal 6.52/6.8mph
10) 0.62m - 5:37(9:02/m) 160/165bpm 45cal 6.64/6.99mph
11) 0.62m - 5:31(8:53/m) 161/166bpm 44cal 6.75/7.06mph
12) 0.62m - 5:33(8:55/m) 162/166bpm 44cal 6.73/7.37mph
13) 0.62m - 5:35(8:59/m) 158/163bpm 40cal 6.67/7.16mph
14) 0.62m - 5:49(9:21/m) 162/165bpm 46cal 6.41/6.8mph
15) 0.62m - 5:52(9:26/m) 157/161bpm 36cal 6.36/6.91mph
16) 0.62m - 5:52(9:27/m) 156/161bpm 33cal 6.35/6.93mph
17) 0.62m - 5:43(9:12/m) 159/164bpm 37cal 6.52/6.91mph
18) 0.62m - 5:54(9:29/m) 160/166bpm 39cal 6.32/6.51mph
19) 0.62m - 5:54(9:30/m) 160/166bpm 38cal 6.31/6.55mph
20) 0.62m - 5:33(8:56/m) 162/167bpm 39cal 6.72/7.14mph
21) 0.62m - 5:08(8:15/m) 166/171bpm 45cal 7.27/7.53mph
22) 0.18m - 1:19(7:29/m) 172/174bpm 12cal 8.01/9.91mph

5:34 5:04 5:23 5:46 5:27 5:40 5:46 5:49 5:43 5:37 5:31 5:33 5:35 5:49 5:52 5:52 5:43 5:54 5:54 5:33 5:08 1:19

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	147 120-156	1304	194 182-210	1/10
1.00	8:30	4:04	8:08	151 146-156	1229	193 190-196	3/14
1.50	12:43	4:12	8:25	153 144-161	1287	195 190-238	7/21
2.00	17:19	4:37	9:13	162 157-167	1493	194 190-198	28/25
2.50	21:54	4:35	9:09	165 158-169	1510	194 190-210	11/8
3.00	26:18	4:24	8:49	161 154-166	1419	194 190-202	1/6
3.50	30:45	4:26	8:53	163 156-167	1447	195 192-202	3/4
4.00	35:23	4:39	9:17	166 161-169	1542	193 192-200	14/1
4.50	40:01	4:38	9:15	168 165-171	1555	193 190-196	14/0
5.00	44:45	4:44	9:28	167 162-170	1582	193 188-200	8/3
5.50	49:21	4:36	9:12	165 161-169	1517	194 192-196	2/10
6.00	53:58	4:37	9:14	159 154-164	1469	193 188-208	4/10
6.50	58:24	4:26	8:51	161 158-166	1426	196 194-200	1/10
7.00	1:02:50	4:26	8:53	160 155-163	1421	195 192-198	0/9
7.50	1:07:15	4:25	8:49	162 155-166	1428	192 188-196	3/9
8.00	1:11:47	4:32	9:04	158 153-162	1433	193 192-196	5/8
8.50	1:16:22	4:35	9:11	161 157-165	1478	193 188-198	3/5
9.00	1:21:13	4:51	9:42	159 153-165	1541	192 188-202	9/3
9.50	1:25:52	4:39	9:17	157 153-161	1459	192 190-198	4/8
10.00	1:30:31	4:39	9:18	156 149-160	1450	193 186-202	2/7
10.50	1:35:06	4:36	9:11	159 150-163	1460	193 192-202	3/3
11.00	1:39:53	4:47	9:33	159 156-164	1520	192 190-194	7/1
11.50	1:44:35	4:42	9:24	162 157-165	1523	192 174-198	13/1
12.00	1:49:21	4:46	9:32	159 153-164	1516	192 186-196	7/7
12.50	1:53:41	4:20	8:41	163 155-167	1415	192 174-196	4/7
13.00	1:57:51	4:09	8:19	167 163-170	1388	195 192-200	1/3
13.23	1:59:33	1:42	7:33	171 170-174	1292	196 118-206	0/3

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m, Flat prediction 1:57:58

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.4%	9:19
36 1.6%	9:14
24 1.2%	9:29
12 1.8%	9:33
See your biggest climbs

Cadence

193 (238 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	13.2	1:59:28	9:02
Walk	0.1	118	0	5	10:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	52.47%	More
800m	3:56	7:55	53.38%	More
1km	4:57	7:58	55.21%	More
Mile	8:10	8:10	57.17%	More
5k	27:13	8:46	59.91%	More
5 miles	44:45	8:57	59.45%	More
10k	55:47	8:59	59.72%	More
10 miles	1:30:31	9:03	60.61%	More
Half	1:58:30	9:03	60.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	67.48
5km	24:09	7:46	67.53
5M	40:50	8:10	65.16
10km	51:54	8:21	64.18
10M	1:27:46	8:47	62.51
Half	1:58:15	9:02	60.58
20M	3:08:39	9:26	59.71
Mara	4:14:10	9:42	58.68

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