Sun 11th Sep 2016 at 10:00am by AndyM

Run > General

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Time
50:04
Miles
6.25
Min/mi
8:01
Pacing
90.9%
WAVA
62.35
Stride(cm)
118
Cals
711
Cadence
170
BPM
160
%MHR
93.3
B/mi
1278
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 142/156bpm 57cal 13.33/14.41kmph
2) 1km - 4:44(4:44/km) 159/163bpm 67cal 12.68/14.58kmph
3) 1km - 4:52(4:52/km) 159/163bpm 68cal 12.35/13.5kmph
4) 1km - 4:58(4:58/km) 165/167bpm 73cal 12.1/14.14kmph
5) 1km - 5:13(5:13/km) 163/168bpm 75cal 11.52/14.58kmph
6) 1km - 4:56(4:56/km) 162/168bpm 71cal 12.18/13.33kmph
7) 1km - 5:18(5:18/km) 162/166bpm 77cal 11.31/13.5kmph
8) 1km - 5:02(5:02/km) 161/165bpm 71cal 11.93/13.4kmph
9) 1km - 5:22(5:22/km) 163/166bpm 78cal 11.17/12.5kmph
10) 1km - 4:51(4:51/km) 164/170bpm 70cal 12.36/14.11kmph
11) 0.06km - 19(5:41/km) 169/169bpm 4cal 10.56/13.54kmph

4:30 4:44 4:52 4:58 5:13 4:56 5:18 5:02 5:22 4:51 19

Pace

12%

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:08	126 92-146	899	177 106-188
0.50	3:37	1:50	7:19	150 147-153	1097	177 168-180
0.75	5:24	1:48	7:10	155 153-157	1112	178 172-182
1.00	7:17	1:53	7:30	158 156-161	1186	177 170-184
1.25	9:16	1:59	7:55	161 160-163	1274	170 164-176
1.50	11:10	1:55	7:39	159 158-161	1217	168 166-170
1.75	13:10	2:00	7:58	159 158-160	1268	170 166-174
2.00	15:11	2:01	8:04	164 159-167	1322	168 166-172
2.25	17:15	2:04	8:17	165 163-166	1366	169 166-178
2.50	19:09	1:53	7:34	164 163-166	1240	170 162-176
2.75	21:02	1:53	7:33	159 157-162	1199	169 166-174
3.00	23:18	2:16	9:04	165 162-168	1497	165 162-168
3.25	25:27	2:09	8:37	165 163-167	1423	164 162-168
3.50	27:23	1:56	7:43	162 159-166	1249	169 166-176
3.75	29:22	1:59	7:57	160 158-162	1271	167 164-172
4.00	31:41	2:19	9:15	162 159-165	1497	165 162-170
4.25	33:42	2:02	8:07	162 158-165	1316	166 162-176
4.50	35:42	2:00	8:00	158 155-161	1265	174 166-182
4.75	37:40	1:58	7:51	161 160-162	1263	174 168-184
5.00	39:44	2:04	8:15	162 160-165	1337	167 160-170
5.25	41:56	2:12	8:48	164 162-165	1443	168 164-174
5.50	44:08	2:12	8:47	163 162-164	1431	167 164-178
5.75	46:00	1:53	7:31	161 159-164	1211	175 170-182
6.00	47:58	1:57	7:49	164 163-165	1281	179 174-182
6.25	50:03	2:05	8:24	167 165-169	1404	171 102-190

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	6.2	49:55	8:00
Walk	0.3	104	0	8	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.17%	More
800m	3:31	7:04	57.59%	More
1km	4:27	7:10	59.14%	More
Mile	7:16	7:16	61.51%	More
5k	24:14	7:48	62.80%	More
5 miles	39:43	7:57	62.50%	More
10k	49:41	8:00	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	62.20
5km	23:52	7:41	63.75
5M	39:31	7:54	62.81
10km	49:46	8:01	62.33
10M	1:22:24	8:14	62.28
Half	1:49:42	8:22	61.46
20M	2:51:48	8:35	62.19
Mara	3:48:44	8:44	62.28

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