Sun 11th Sep 2016 at 9:00am by WeV

Run > General

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Time
2:03:47
Miles
13.13
Min/mi
9:26
Pacing
73.2%
WAVA
48.07
Stride(cm)
100
Cals
2188
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 164cal 7.16/7.99mph
2) 1m - 8:49(8:49/m) 165cal 6.8/7.41mph
3) 1m - 9:03(9:03/m) 168cal 6.63/7.24mph
4) 1m - 9:46(9:46/m) 167cal 6.14/6.7mph
5) 1m - 10:17(10:17/m) 164cal 5.84/7.2mph
6) 1m - 9:00(9:00/m) 168cal 6.67/7.31mph
7) 1m - 9:22(9:22/m) 168cal 6.4/7.18mph
8) 1m - 9:21(9:21/m) 168cal 6.41/8.01mph
9) 1m - 10:09(10:09/m) 166cal 5.91/7.22mph
10) 1m - 9:21(9:21/m) 169cal 6.42/7.16mph
11) 1m - 10:39(10:39/m) 166cal 5.63/6.76mph
12) 1m - 9:42(9:42/m) 167cal 6.19/7.18mph
13) 1m - 8:53(8:53/m) 166cal 6.75/7.37mph
14) 0.13m - 1:01(8:11/m) 22cal 7.33/7.91mph

8:23 8:49 9:03 9:46 10:17 9:00 9:22 9:21 10:09 9:21 10:39 9:42 8:53 1:01

Pin Map

0mi in 0

Pace

36%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:13	4:13	8:26	171 166-174
1.00	8:23	4:10	8:19	173 168-178
1.50	12:38	4:15	8:30	172 170-176
2.00	17:12	4:34	9:09	173 166-176
2.50	22:26	5:14	10:28	173 122-178
3.00	26:55	4:29	8:57	174 170-178
3.50	31:34	4:39	9:18	173 168-178
4.00	37:44	6:10	12:20	167 116-178
4.50	43:25	5:41	11:22	156 116-180
5.00	48:07	4:42	9:24	172 168-176
5.50	52:28	4:22	8:43	171 166-176
6.00	57:50	5:22	10:44	172 166-242
6.50	1:02:34	4:44	9:28	168 120-176
7.00	1:07:13	4:38	9:17	171 168-176
7.50	1:12:20	5:08	10:15	172 166-176
8.00	1:17:04	4:44	9:27	171 166-176
8.50	1:21:59	4:54	9:49	172 168-176
9.00	1:27:15	5:17	10:33	168 110-176
9.50	1:31:59	4:44	9:29	171 124-180
10.00	1:36:36	4:37	9:13	174 166-178
10.50	1:43:10	6:34	13:08	165 102-226
11.00	1:48:16	5:05	10:11	172 168-176
11.50	1:53:20	5:04	10:09	171 164-176
12.00	1:57:57	4:37	9:14	174 170-180
12.50	2:02:28	4:31	9:02	173 166-178
13.00	2:06:51	4:22	8:45	173 168-180
13.12	2:07:52	1:01	8:16	176 170-180

Cadence

171 (242 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	172	12.9	2:01:38	9:27
Walk	3.9	117	0.3	5:00	19:59
Still	1.0	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.61%	More
800m	4:02	8:06	43.59%	More
1km	5:04	8:10	45.32%	More
Mile	8:16	8:16	47.85%	More
5k	29:48	9:35	45.08%	More
5 miles	48:07	9:37	45.31%	More
10k	59:50	9:38	45.46%	More
10 miles	1:38:27	9:51	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.20
5km	24:51	8:00	54.06
5M	42:13	8:27	51.64
10km	53:47	8:39	50.58
10M	1:31:23	9:08	49.14
Half	2:03:28	9:25	47.73
20M	3:17:50	9:54	47.20
Mara	4:27:16	10:12	46.59

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