Sun 11th Sep 2016 at 9:00am by WeV
Run > General
-
Time
2:03:47
-
Miles
13.13
-
Min/mi
9:26
-
Pacing
73.2%
-
WAVA
48.07
-
Stride(cm)
100
-
Cals
2188
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 164cal 7.16/7.99mph
2) 1m - 8:49(8:49/m) 165cal 6.8/7.41mph
3) 1m - 9:03(9:03/m) 168cal 6.63/7.24mph
4) 1m - 9:46(9:46/m) 167cal 6.14/6.7mph
5) 1m - 10:17(10:17/m) 164cal 5.84/7.2mph
6) 1m - 9:00(9:00/m) 168cal 6.67/7.31mph
7) 1m - 9:22(9:22/m) 168cal 6.4/7.18mph
8) 1m - 9:21(9:21/m) 168cal 6.41/8.01mph
9) 1m - 10:09(10:09/m) 166cal 5.91/7.22mph
10) 1m - 9:21(9:21/m) 169cal 6.42/7.16mph
11) 1m - 10:39(10:39/m) 166cal 5.63/6.76mph
12) 1m - 9:42(9:42/m) 167cal 6.19/7.18mph
13) 1m - 8:53(8:53/m) 166cal 6.75/7.37mph
14) 0.13m - 1:01(8:11/m) 22cal 7.33/7.91mph
8:23 8:49 9:03 9:46 10:17 9:00 9:22 9:21 10:09 9:21 10:39 9:42 8:53 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.19 |
10:00 |
10:00 |
8:24 |
172 166-178 |
2.24 |
20:00 |
10:00 |
9:33 |
172 122-178 |
3.33 |
30:00 |
10:00 |
9:08 |
174 168-178 |
4.21 |
40:00 |
10:00 |
11:20 |
168 116-180 |
5.22 |
50:00 |
10:00 |
9:58 |
164 116-178 |
6.22 |
1:00:00 |
10:00 |
9:58 |
170 120-242 |
7.23 |
1:10:00 |
10:00 |
9:54 |
171 166-176 |
8.31 |
1:20:00 |
10:00 |
9:18 |
171 166-176 |
9.32 |
1:30:00 |
10:00 |
9:51 |
171 110-180 |
10.20 |
1:40:00 |
10:00 |
11:21 |
169 102-226 |
11.18 |
1:50:00 |
10:00 |
10:17 |
170 112-176 |
12.23 |
2:00:00 |
10:00 |
9:29 |
173 164-180 |
13.12 |
2:07:52 |
7:52 |
8:49 |
173 166-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
172 |
12.9 |
2:01:38 |
9:27 |
Walk |
3.9 |
117 |
0.3 |
5:00 |
19:59 |
Still |
1.0 |
- |
- |
1:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
38.61% |
More |
800m |
4:02 |
8:06 |
43.59% |
More |
1km |
5:04 |
8:10 |
45.32% |
More |
Mile |
8:16 |
8:16 |
47.85% |
More |
5k |
29:48 |
9:35 |
45.08% |
More |
5 miles |
48:07 |
9:37 |
45.31% |
More |
10k |
59:50 |
9:38 |
45.46% |
More |
10 miles |
1:38:27 |
9:51 |
45.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
56.20 |
5km |
24:51 |
8:00 |
54.06 |
5M |
42:13 |
8:27 |
51.64 |
10km |
53:47 |
8:39 |
50.58 |
10M |
1:31:23 |
9:08 |
49.14 |
Half |
2:03:28 |
9:25 |
47.73 |
20M |
3:17:50 |
9:54 |
47.20 |
Mara |
4:27:16 |
10:12 |
46.59 |
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