- Good
-
Time
1:06:49
-
Miles
5.66
-
Min/mi
11:48
-
WAVA
46.83
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Would have settled for 40 minutes of run/walk, so I'm happy with this. Legs not bad and I deliberately kept the effort level very easy. Fitz farm/Harriston/Ellen Garth/Brayton Park/Brayton Road and cul-de-sacs/car wash and back.
11.45 12.17 11.31 11.55 11.32 11.52
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
55.54 |
5km |
32:59 |
10:37 |
51.09 |
5M |
57:45 |
11:33 |
47.65 |
10km |
1:14:34 |
12:00 |
46.22 |
10M |
2:10:33 |
13:03 |
43.52 |
Half |
2:59:24 |
13:42 |
41.37 |
20M |
4:55:10 |
14:46 |
39.60 |
Mara |
6:45:35 |
15:29 |
38.18 |
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