Wed 7th Sep 2016 at 6:00pm by kennyT

Run > General

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Time
5:54
Miles
0.62
Min/mi
9:31
WAVA
41.39
Cals
65
BPM
126
%MHR
73.9
B/mi
1203
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:29/m) 126/141bpm 65cal 6.32/6.94mph

5:54

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	36	36	9:29	134 131-138	1270
0.13	1:11	35	9:20	130 128-133	1212
0.19	1:46	35	9:24	127 126-127	1194
0.25	2:20	34	9:07	126 125-127	1149
0.31	2:54	34	9:05	126 125-126	1145
0.38	3:28	34	9:09	125 123-127	1144
0.44	4:04	36	9:32	124 123-125	1182
0.50	4:40	36	9:37	124 122-127	1192
0.56	5:18	38	10:10	123 120-127	1250
0.61	5:49	31	10:04	122 120-124	1228

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.44%	More
800m	4:38	9:18	40.46%	More
1km	5:54	9:29	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	41.56
5km	35:10	11:19	40.26
5M	59:33	11:55	38.67
10km	1:15:46	12:12	37.93
10M	2:08:20	12:50	36.99
Half	2:53:04	13:13	36.00
20M	4:36:32	13:50	35.70
Mara	6:12:56	14:14	35.30

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