Tue 6th Sep 2016 at 5:00pm by Drbeefy

Run > General

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Time
24:59
Miles
2.05
Min/mi
12:11
Pacing
97.1%
WAVA
38.12
Stride(cm)
90
Cals
312
Cadence
146
BPM
170
%MHR
100.9
B/mi
2078
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:23(7:42/km) 166/178bpm 150cal 7.8/8.63kmph
2) 1.61km - 11:59(7:27/km) 179/190bpm 154cal 8.06/8.46kmph
3) 0.08km - 38(7:30/km) 183/185bpm 8cal 8/8.23kmph

12:23 11:59 38

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:09	139 114-153	1689	144 108-148
0.13	1:29	44	11:38	154 149-159	1792	148 148-150
0.19	2:15	45	12:07	160 158-161	1939	147 146-148
0.25	3:00	46	12:11	161 155-165	1962	148 148-150
0.31	3:46	46	12:08	163 157-168	1979	148 148-148
0.38	4:32	46	12:14	168 165-171	2055	148 146-150
0.44	5:18	46	12:23	167 164-171	2067	147 144-148
0.50	6:05	47	12:26	170 166-173	2112	148 148-150
0.56	6:54	49	13:01	172 169-175	2239	147 140-148
0.63	7:40	47	12:27	168 163-173	2093	146 144-148
0.69	8:28	48	12:42	169 163-173	2146	147 146-148
0.75	9:14	46	12:10	168 161-171	2043	148 146-148
0.81	10:01	48	12:44	171 167-174	2178	147 144-148
0.88	10:49	48	12:40	175 173-177	2217	148 146-150
0.94	11:37	48	12:48	176 173-178	2254	149 146-150
1.00	12:22	45	12:06	176 175-177	2131	148 148-148
1.06	13:06	43	11:33	176 173-178	2031	148 146-148
1.13	13:53	47	12:35	176 175-178	2214	145 142-146
1.19	14:36	44	11:40	175 174-177	2042	145 144-148
1.25	15:22	45	12:02	176 175-178	2116	147 146-148
1.31	16:05	43	11:35	177 175-178	2050	147 146-148
1.38	16:49	45	11:52	179 177-180	2124	147 146-148
1.44	17:35	45	12:08	178 177-179	2159	144 144-146
1.50	18:21	46	12:20	182 180-185	2246	146 144-148
1.56	19:08	47	12:33	179 176-181	2246	145 144-148
1.63	19:54	45	12:06	180 177-182	2179	146 144-148
1.69	20:39	45	12:04	177 172-182	2135	144 142-146
1.75	21:24	45	11:54	182 181-183	2166	144 142-144
1.81	22:08	44	11:50	182 180-184	2152	144 142-146
1.88	22:52	44	11:50	183 181-184	2164	144 142-146
1.94	23:38	46	12:09	183 182-184	2223	145 144-146
2.00	24:21	43	11:36	186 183-189	2156	144 142-146
2.05	24:59	38	12:06	183 179-185	2216	145 144-146

Heart

171/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (150 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	147	1.5	18:47	12:13
Walk	24.8	142	0.5	6:12	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	28.35%	More
800m	5:54	11:52	32.02%	More
1km	7:27	11:59	33.14%	More
Mile	11:59	11:59	35.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	36.38
5km	38:49	12:30	38.20
5M	1:04:17	12:51	37.51
10km	1:20:56	13:01	37.25
10M	2:14:02	13:24	36.97
Half	2:58:27	13:37	36.23
20M	4:39:26	13:58	36.36
Mara	6:12:02	14:12	36.15

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