Tue 6th Sep 2016 at 5:00pm by Drbeefy

Run > General

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Time
24:59
Miles
2.05
Min/mi
12:11
Pacing
97.1%
WAVA
38.12
Stride(cm)
90
Cals
312
Cadence
146
BPM
170
%MHR
100.9
B/mi
2078
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:23(7:42/km) 166/178bpm 150cal 7.8/8.63kmph
2) 1.61km - 11:59(7:27/km) 179/190bpm 154cal 8.06/8.46kmph
3) 0.08km - 38(7:30/km) 183/185bpm 8cal 8/8.23kmph

12:23 11:59 38

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.82	10:00	10:00	12:13	162 114-175	1979	147 108-150
1.64	20:00	10:00	12:11	177 173-185	2155	146 142-150
2.05	24:59	4:59	12:06	182 172-189	2202	144 142-146

Heart

171/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (150 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	147	1.5	18:47	12:13
Walk	24.8	142	0.5	6:12	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	28.35%	More
800m	5:54	11:52	32.02%	More
1km	7:27	11:59	33.14%	More
Mile	11:59	11:59	35.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	36.38
5km	38:49	12:30	38.20
5M	1:04:17	12:51	37.51
10km	1:20:56	13:01	37.25
10M	2:14:02	13:24	36.97
Half	2:58:27	13:37	36.23
20M	4:39:26	13:58	36.36
Mara	6:12:02	14:12	36.15

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