Tue 6th Sep 2016 at 2:00pm by Drell

Run > General

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Time
53:47
Miles
5.08
Min/mi
10:35
Pacing
91.1%
WAVA
54.53
Stride(cm)
81
Cals
522
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

towpath, MCP and village

Split Summary
===
1) 0.62m - 6:56(11:09/m) 63cal 5.38/6.26mph
2) 0.62m - 6:23(10:16/m) 64cal 5.85/6.37mph
3) 0.62m - 6:29(10:25/m) 65cal 5.76/6.28mph
4) 0.62m - 6:24(10:17/m) 63cal 5.83/6.14mph
5) 0.62m - 6:44(10:50/m) 63cal 5.53/6.74mph
6) 0.62m - 6:32(10:31/m) 65cal 5.71/6.32mph
7) 0.62m - 6:41(10:45/m) 64cal 5.58/6.28mph
8) 0.62m - 6:24(10:18/m) 65cal 5.83/6.2mph
9) 0.11m - 1:16(11:55/m) 10cal 5.03/5.82mph

6:56 6:23 6:29 6:24 6:44 6:32 6:41 6:24 1:16

Pin Map

0mi in 0

Pace

12%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:04	181 118-190	0/2
0.50	5:39	2:38	10:31	187 184-190	2/1
0.75	8:15	2:36	10:23	190 188-194	1/3
1.00	10:45	2:31	10:03	191 188-194	1/2
1.25	13:23	2:37	10:30	192 188-196	1/1
1.50	15:57	2:34	10:15	191 188-194	2/2
1.75	18:35	2:39	10:35	190 182-194	1/0
2.00	21:14	2:38	10:34	189 186-192	1/1
2.25	23:45	2:31	10:05	190 186-194	2/1
2.50	26:21	2:36	10:24	189 186-192	2/0
2.75	29:00	2:39	10:37	189 186-192	2/1
3.00	31:53	2:53	11:30	188 184-192	1/1
3.25	34:25	2:33	10:10	188 186-192	3/0
3.50	37:00	2:35	10:19	189 186-192	1/1
3.75	39:40	2:40	10:40	189 184-192	1/1
4.00	42:22	2:42	10:47	189 186-192	1/0
4.25	45:05	2:44	10:54	188 184-190	2/3
4.50	47:38	2:33	10:11	187 184-190	1/1
4.75	50:16	2:37	10:29	187 184-188	0/1
5.00	52:50	2:35	10:18	187 184-192	3/1
5.08	53:47	57	12:30	188 180-194	0/0

Elevation

Asc 42m, Range 8m, Flat prediction 53:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	188	5.1	53:27	10:33
Walk	0.3	118	0	10	15:19
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	41.79%	More
800m	5:02	10:07	45.56%	More
1km	6:20	10:12	47.04%	More
Mile	10:16	10:16	49.14%	More
5k	32:28	10:27	54.31%	More
5 miles	52:25	10:29	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	53.41
5km	31:47	10:14	55.49
5M	52:53	10:35	54.52
10km	1:06:43	10:44	54.15
10M	1:51:01	11:06	53.72
Half	2:28:12	11:19	52.62
20M	3:53:04	11:39	52.79
Mara	5:11:08	11:53	52.46

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