Mon 5th Sep 2016 at 5:00pm by hellen

Bike > General

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Time
21:23
Miles
3.91
Mph
11
Cals
102
BPM
104
%MHR
60.5
B/mi
569
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.91m - 21:23(5:28/m) 106/136bpm 102cal 10.97/17.72mph

21:23

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	41	41	10.98	88 86-95	481
0.25	1:07	26	17.00	96 95-96	339
0.38	1:41	34	13.31	87 79-94	392
0.50	2:11	29	15.28	93 90-95	365
0.63	2:45	35	12.93	85 83-89	394
0.75	3:29	43	10.43	90 84-96	518
0.88	4:01	33	13.79	102 97-109	444
1.00	4:37	36	12.46	101 98-106	487
1.13	5:12	35	12.94	102 98-106	473
1.25	5:46	34	13.19	109 106-110	496
1.38	6:19	32	13.91	106 105-107	457
1.50	6:54	36	12.57	96 89-103	458
1.63	7:28	34	13.24	101 95-105	458
1.75	8:05	37	12.24	98 95-101	480
1.88	8:49	44	10.31	92 89-95	536
2.00	1:16:07	1:07:18	0.11	97 90-106	52225
2.13	1:21:20	5:13	1.44	96 80-110	4008
2.25	1:22:49	1:29	5.03	114 99-133	1359
2.38	1:23:38	48	9.32	110 106-115	708
2.50	1:24:17	40	11.37	114 110-116	602
2.63	1:24:54	37	12.29	112 106-118	547
2.75	1:26:08	1:14	6.08	96 88-103	947
2.88	1:26:55	47	9.57	119 107-128	746
3.00	1:27:34	39	11.43	116 112-120	609
3.13	1:28:14	40	11.22	114 109-120	610
3.25	1:29:20	1:05	6.88	110 103-114	959
3.38	1:30:12	52	8.60	111 106-116	774
3.50	1:31:03	51	8.88	119 114-125	804
3.63	1:31:54	51	8.82	119 116-122	810
3.75	1:32:49	55	8.18	120 115-125	880
3.88	1:33:46	57	7.88	128 120-136	974
3.91	1:34:01	15	8.11	120 120-120	888

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:00	4:00	More
1km	2:43	4:22	More
Mile	4:31	4:31	More
5k	17:00	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:39	6:04
20km	1:17:12	6:13
15 miles	1:35:08	6:21
20 miles	2:10:56	6:33
40km	2:46:39	6:42
25 miles	2:47:44	6:43
42km	2:55:55	6:44
50 miles	6:02:05	7:15
56 miles	6:50:38	7:20
100 miles	13:01:38	7:49
112 miles	14:46:25	7:55

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