Sun 4th Sep 2016 at 2:00pm by makizmo 82

Run > General

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Time
2:31:18
Miles
19.91
Min/mi
7:36
Pacing
36%
WAVA
60.13
Cals
1520
BPM
140
%MHR
75.2
B/mi
1063
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 138/150bpm 88cal 8.45/9.17mph
2) 1m - 7:13(7:13/m) 147/156bpm 101cal 8.32/8.97mph
3) 1m - 7:03(7:03/m) 135/146bpm 75cal 8.51/9.58mph
4) 1m - 7:08(7:08/m) 147/156bpm 97cal 8.41/9.17mph
5) 1m - 7:03(7:03/m) 146/150bpm 93cal 8.5/8.99mph
6) 1m - 7:19(7:19/m) 149/156bpm 97cal 8.2/8.64mph
7) 1m - 7:30(7:30/m) 143/149bpm 82cal 7.99/9mph
8) 1m - 7:27(7:27/m) 141/150bpm 73cal 8.05/11.09mph
9) 1m - 8:01(8:01/m) 142/150bpm 79cal 7.48/10.3mph
10) 1m - 7:53(7:53/m) 140/147bpm 67cal 7.62/8.59mph
11) 1m - 7:41(7:41/m) 136/146bpm 52cal 7.8/9.13mph
12) 1m - 7:16(7:16/m) 138/146bpm 64cal 8.25/9.03mph
13) 1m - 7:17(7:17/m) 136/144bpm 59cal 8.24/8.95mph
14) 1m - 7:34(7:34/m) 138/143bpm 63cal 7.94/9.08mph
15) 1m - 7:40(7:40/m) 136/143bpm 60cal 7.82/8.91mph
16) 1m - 7:34(7:34/m) 146/149bpm 89cal 7.92/9.22mph
17) 1m - 7:44(7:44/m) 144/150bpm 81cal 7.76/9.05mph
18) 1m - 9:12(9:12/m) 138/149bpm 76cal 6.52/7.9mph
19) 1m - 8:14(8:14/m) 136/143bpm 59cal 7.28/8.57mph
20) 0.91m - 7:21(8:04/m) 140/147bpm 65cal 7.44/8.17mph

7:06 7:13 7:03 7:08 7:03 7:19 7:30 7:27 8:01 7:53 7:41 7:16 7:17 7:34 7:40 7:34 7:44 9:12 8:14 7:21

Pin Map

0mi in 0

Pace

36%

12%

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:06	7:06	7:06	136 79-150	967	19/4
2.00	14:19	7:12	7:12	146 138-156	1052	26/15
3.00	21:29	7:11	7:11	135 125-146	969	2/48
4.00	28:37	7:08	7:08	147 142-156	1048	10/9
5.00	35:49	7:11	7:11	146 142-150	1050	4/12
6.00	43:08	7:19	7:19	148 142-156	1083	24/12
7.00	50:57	7:49	7:49	142 121-149	1111	10/14
8.00	58:29	7:32	7:32	141 122-150	1063	24/22
9.00	1:06:31	8:01	8:01	142 134-150	1139	24/10
10.00	1:14:30	7:59	7:59	140 133-147	1118	17/7
11.00	1:23:39	9:09	9:09	136 108-146	1244	14/5
12.00	1:34:59	11:20	11:20	136 93-145	1542	11/4
13.00	1:43:39	8:39	8:39	134 96-144	1160	9/9
14.00	1:51:12	7:34	7:34	138 134-143	1044	1/11
15.00	2:01:44	10:31	10:31	133 84-143	1400	5/4
16.00	2:09:18	7:34	7:34	146 142-149	1105	7/3
17.00	2:17:23	8:05	8:05	144 136-150	1164	18/9
18.00	2:29:42	12:20	12:20	136 94-149	1676	38/10
19.00	2:37:58	8:16	8:16	136 129-143	1123	8/33
19.91	2:45:18	7:20	8:03	140 136-146	1128	2/15

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 80m, Flat prediction 2:20:09

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.7%	13:50
24 3.8%	7:36
24 1.0%	7:53
22 2.8%	7:21
17 2.4%	7:16
15 1.7%	7:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	43.51%	More
800m	3:29	7:00	48.47%	More
1km	4:20	6:59	50.99%	More
Mile	7:03	7:03	54.36%	More
5k	22:13	7:09	58.46%	More
5 miles	35:48	7:10	59.24%	More
10k	44:43	7:12	59.38%	More
10 miles	1:14:30	7:27	58.96%	More
Half	1:44:23	7:58	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	64.00
5km	20:21	6:33	63.82
5M	34:01	6:48	62.36
10km	43:01	6:55	61.73
10M	1:11:55	7:12	61.07
Half	1:36:16	7:21	59.93
20M	2:32:02	7:36	60.14
Mara	3:23:31	7:46	59.90

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