Sun 4th Sep 2016 at 8:00am by chow
Run > Long Run
-
Time
1:35:43
-
Miles
10.00
-
Min/mi
9:34
-
WAVA
46.18
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Brinkburn Trail, Whesso Rd, Drinkfield Marsh, Barmpton Trail, Barmpton Lane, under the 66, down the bypass and over the bridge on to the East Corridor, Haughton Rd, wound through side streets to Greenbank Rd finished in the Dean
Run with Steph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
46.45 |
5km |
27:43 |
8:55 |
47.42 |
5M |
45:55 |
9:11 |
46.59 |
10km |
57:48 |
9:18 |
46.28 |
10M |
1:35:43 |
9:34 |
46.19 |
Half |
2:07:26 |
9:44 |
45.55 |
20M |
3:19:34 |
9:59 |
46.09 |
Mara |
4:25:42 |
10:08 |
46.16 |
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