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Sun 4th Sep 2016 at 8:00am by Metro_Nome

Run > General

Glen Moray Marathon

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Time
4:39:38
Miles
26.14
Min/mi
10:42
Pacing
84.2%
WAVA
46.46
Stride(cm)
85
Cals
2805
Cadence
177
Asc(m)
42
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:24/m) 68cal 6.38/7.37mph
2) 0.62m - 5:53(9:28/m) 69cal 6.34/6.45mph
3) 0.62m - 6:01(9:41/m) 69cal 6.19/6.45mph
4) 0.62m - 6:08(9:52/m) 70cal 6.08/6.28mph
5) 0.62m - 6:17(10:06/m) 69cal 5.94/6.28mph
6) 0.62m - 6:14(10:02/m) 67cal 5.98/7.12mph
7) 0.62m - 6:13(10:00/m) 70cal 6/6.1mph
8) 0.62m - 5:57(9:34/m) 68cal 6.27/6.62mph
9) 0.62m - 6:09(9:54/m) 70cal 6.06/6.47mph
10) 0.62m - 6:07(9:50/m) 69cal 6.1/6.64mph
11) 0.62m - 6:05(9:47/m) 69cal 6.14/6.59mph
12) 0.62m - 5:55(9:32/m) 69cal 6.29/6.87mph
13) 0.62m - 6:33(10:32/m) 72cal 5.7/6.35mph
14) 0.62m - 6:59(11:14/m) 72cal 5.34/5.72mph
15) 0.62m - 6:17(10:07/m) 68cal 5.93/6.35mph
16) 0.62m - 5:42(9:10/m) 69cal 6.55/6.91mph
17) 0.62m - 5:49(9:21/m) 69cal 6.41/6.62mph
18) 0.62m - 6:34(10:34/m) 69cal 5.68/6.18mph
19) 0.62m - 6:33(10:32/m) 70cal 5.7/6.3mph
20) 0.62m - 6:32(10:31/m) 70cal 5.71/6.01mph
21) 0.62m - 6:06(9:49/m) 69cal 6.12/6.3mph
22) 0.62m - 6:12(9:59/m) 70cal 6.01/6.32mph
23) 0.62m - 6:34(10:33/m) 70cal 5.68/6.3mph
24) 0.62m - 7:06(11:25/m) 64cal 5.26/6.22mph
25) 0.62m - 7:50(12:36/m) 66cal 4.76/5.93mph
26) 0.62m - 7:39(12:19/m) 61cal 4.87/5.87mph
27) 0.62m - 7:13(11:36/m) 62cal 5.17/5.8mph
28) 0.62m - 7:48(12:33/m) 61cal 4.78/6.12mph
29) 0.62m - 7:45(12:28/m) 64cal 4.81/6.03mph
30) 0.62m - 7:35(12:12/m) 61cal 4.92/5.59mph
31) 0.62m - 7:37(12:15/m) 60cal 4.9/5.89mph
32) 0.62m - 6:30(10:28/m) 67cal 5.73/6.26mph
33) 0.62m - 6:08(9:53/m) 70cal 6.07/6.43mph
34) 0.62m - 7:30(12:05/m) 61cal 4.97/6.16mph
35) 0.62m - 7:32(12:08/m) 62cal 4.95/5.61mph
36) 0.62m - 7:42(12:23/m) 60cal 4.85/5.76mph
37) 0.62m - 7:32(12:08/m) 61cal 4.94/5.87mph
38) 0.62m - 7:49(12:34/m) 60cal 4.77/6.05mph
39) 0.62m - 6:39(10:42/m) 59cal 5.61/6.32mph
40) 0.62m - 6:37(10:39/m) 71cal 5.63/6.14mph
41) 0.62m - 6:07(9:51/m) 68cal 6.09/6.22mph
42) 0.62m - 6:04(9:45/m) 69cal 6.15/6.43mph
43) 0.04m - 18(7:09/m) 3cal 8.39/7.06mph

5:51 5:53 6:01 6:08 6:17 6:14 6:13 5:57 6:09 6:07 6:05 5:55 6:33 6:59 6:17 5:42 5:49 6:34 6:33 6:32 6:06 6:12 6:34 7:06 7:50 7:39 7:13 7:48 7:45 7:35 7:37 6:30 6:08 7:30 7:32 7:42 7:32 7:49 6:39 6:37 6:07 6:04 18

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:26	9:26	9:26	183 180-186	7/1
2.00	19:03	9:38	9:38	182 168-186	3/4
3.00	29:08	10:04	10:04	182 176-184	26/0
4.00	39:05	9:58	9:58	181 112-186	7/12
5.00	48:50	9:44	9:44	183 166-188	18/2
6.00	58:47	9:57	9:57	182 166-186	12/15
7.00	1:08:30	9:43	9:43	182 166-186	16/5
8.00	1:18:29	9:59	9:59	182 166-184	45/10
9.00	1:29:24	10:55	10:55	180 176-186	46/0
10.00	1:38:50	9:27	9:27	183 166-186	7/48
11.00	1:48:31	9:41	9:41	183 178-188	5/38
12.00	1:59:12	10:41	10:41	178 108-186	48/2
13.00	2:09:24	10:12	10:12	182 176-184	32/2
14.00	2:19:26	10:03	10:03	182 178-184	6/14
15.00	2:30:36	11:10	11:10	175 108-186	8/12
16.00	2:42:56	12:20	12:20	166 108-184	29/6
17.00	2:55:37	12:41	12:41	170 108-182	4/21
18.00	3:07:44	12:07	12:07	168 108-184	5/24
19.00	3:20:21	12:37	12:37	164 108-184	11/11
20.00	3:30:50	10:29	10:29	181 166-184	1/4
21.00	3:41:52	11:02	11:02	173 108-186	0/58
22.00	3:53:59	12:07	12:07	165 108-182	0/31
23.00	4:06:08	12:09	12:09	166 108-184	2/11
24.00	4:18:12	12:04	12:04	161 108-186	12/7
25.00	4:28:30	10:18	10:18	181 108-184	3/10
26.00	4:38:26	9:57	9:57	183 170-188	5/6
26.14	4:39:37	1:11	8:26	185 184-188	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
106	3.6%	10:33
73	3.1%	10:12
29	3.7%	11:33
28	1.1%	9:48
27	1.3%	9:58
17	1.4%	10:37

Cadence Distribution
177 avge / 188 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.8	181	24.9	4:19:25	10:25
Walk	7.2	108	1.2	20:12	16:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	36.44%	More
800m	4:28	9:00	42.20%	More
1km	5:41	9:08	43.40%	More
Mile	9:10	9:10	45.97%	More
5k	30:09	9:42	46.41%	More
5 miles	48:49	9:46	47.16%	More
10k	1:00:48	9:47	47.48%	More
10 miles	1:38:47	9:53	47.96%	More
Half	2:10:22	9:57	48.37%	More
20 miles	3:30:50	10:32	46.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.92
5km	29:15	9:25	47.83
5M	48:26	9:41	47.53
10km	1:00:59	9:49	47.34
10M	1:40:59	10:06	46.91
Half	2:14:27	10:16	46.51
20M	3:30:32	10:32	46.63
Mara	4:40:19	10:42	46.46

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