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Sun 4th Sep 2016 at 8:00am by Metro_Nome

Run > General
  • Time
    4:39:38
  • Miles
    26.14
  • Min/mi
    10:42
  • Pacing
    84.2%
  • WAVA
    46.46
  • Stride(cm)
    85
  • Cals
    2805
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:24/m) 68cal 6.38/7.37mph
2) 0.62m - 5:53(9:28/m) 69cal 6.34/6.45mph
3) 0.62m - 6:01(9:41/m) 69cal 6.19/6.45mph
4) 0.62m - 6:08(9:52/m) 70cal 6.08/6.28mph
5) 0.62m - 6:17(10:06/m) 69cal 5.94/6.28mph
6) 0.62m - 6:14(10:02/m) 67cal 5.98/7.12mph
7) 0.62m - 6:13(10:00/m) 70cal 6/6.1mph
8) 0.62m - 5:57(9:34/m) 68cal 6.27/6.62mph
9) 0.62m - 6:09(9:54/m) 70cal 6.06/6.47mph
10) 0.62m - 6:07(9:50/m) 69cal 6.1/6.64mph
11) 0.62m - 6:05(9:47/m) 69cal 6.14/6.59mph
12) 0.62m - 5:55(9:32/m) 69cal 6.29/6.87mph
13) 0.62m - 6:33(10:32/m) 72cal 5.7/6.35mph
14) 0.62m - 6:59(11:14/m) 72cal 5.34/5.72mph
15) 0.62m - 6:17(10:07/m) 68cal 5.93/6.35mph
16) 0.62m - 5:42(9:10/m) 69cal 6.55/6.91mph
17) 0.62m - 5:49(9:21/m) 69cal 6.41/6.62mph
18) 0.62m - 6:34(10:34/m) 69cal 5.68/6.18mph
19) 0.62m - 6:33(10:32/m) 70cal 5.7/6.3mph
20) 0.62m - 6:32(10:31/m) 70cal 5.71/6.01mph
21) 0.62m - 6:06(9:49/m) 69cal 6.12/6.3mph
22) 0.62m - 6:12(9:59/m) 70cal 6.01/6.32mph
23) 0.62m - 6:34(10:33/m) 70cal 5.68/6.3mph
24) 0.62m - 7:06(11:25/m) 64cal 5.26/6.22mph
25) 0.62m - 7:50(12:36/m) 66cal 4.76/5.93mph
26) 0.62m - 7:39(12:19/m) 61cal 4.87/5.87mph
27) 0.62m - 7:13(11:36/m) 62cal 5.17/5.8mph
28) 0.62m - 7:48(12:33/m) 61cal 4.78/6.12mph
29) 0.62m - 7:45(12:28/m) 64cal 4.81/6.03mph
30) 0.62m - 7:35(12:12/m) 61cal 4.92/5.59mph
31) 0.62m - 7:37(12:15/m) 60cal 4.9/5.89mph
32) 0.62m - 6:30(10:28/m) 67cal 5.73/6.26mph
33) 0.62m - 6:08(9:53/m) 70cal 6.07/6.43mph
34) 0.62m - 7:30(12:05/m) 61cal 4.97/6.16mph
35) 0.62m - 7:32(12:08/m) 62cal 4.95/5.61mph
36) 0.62m - 7:42(12:23/m) 60cal 4.85/5.76mph
37) 0.62m - 7:32(12:08/m) 61cal 4.94/5.87mph
38) 0.62m - 7:49(12:34/m) 60cal 4.77/6.05mph
39) 0.62m - 6:39(10:42/m) 59cal 5.61/6.32mph
40) 0.62m - 6:37(10:39/m) 71cal 5.63/6.14mph
41) 0.62m - 6:07(9:51/m) 68cal 6.09/6.22mph
42) 0.62m - 6:04(9:45/m) 69cal 6.15/6.43mph
43) 0.04m - 18(7:09/m) 3cal 8.39/7.06mph
5:51 5:53 6:01 6:08 6:17 6:14 6:13 5:57 6:09 6:07 6:05 5:55 6:33 6:59 6:17 5:42 5:49 6:34 6:33 6:32 6:06 6:12 6:34 7:06 7:50 7:39 7:13 7:48 7:45 7:35 7:37 6:30 6:08 7:30 7:32 7:42 7:32 7:49 6:39 6:37 6:07 6:04 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 10% 38% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:26 9:26 9:26 183 180-186 7/1
2.00 19:03 9:38 9:38 182 168-186 3/4
3.00 29:08 10:04 10:04 182 176-184 26/0
4.00 39:05 9:58 9:58 181 112-186 7/12
5.00 48:50 9:44 9:44 183 166-188 18/2
6.00 58:47 9:57 9:57 182 166-186 12/15
7.00 1:08:30 9:43 9:43 182 166-186 16/5
8.00 1:18:29 9:59 9:59 182 166-184 45/10
9.00 1:29:24 10:55 10:55 180 176-186 46/0
10.00 1:38:50 9:27 9:27 183 166-186 7/48
11.00 1:48:31 9:41 9:41 183 178-188 5/38
12.00 1:59:12 10:41 10:41 178 108-186 48/2
13.00 2:09:24 10:12 10:12 182 176-184 32/2
14.00 2:19:26 10:03 10:03 182 178-184 6/14
15.00 2:30:36 11:10 11:10 175 108-186 8/12
16.00 2:42:56 12:20 12:20 166 108-184 29/6
17.00 2:55:37 12:41 12:41 170 108-182 4/21
18.00 3:07:44 12:07 12:07 168 108-184 5/24
19.00 3:20:21 12:37 12:37 164 108-184 11/11
20.00 3:30:50 10:29 10:29 181 166-184 1/4
21.00 3:41:52 11:02 11:02 173 108-186 0/58
22.00 3:53:59 12:07 12:07 165 108-182 0/31
23.00 4:06:08 12:09 12:09 166 108-184 2/11
24.00 4:18:12 12:04 12:04 161 108-186 12/7
25.00 4:28:30 10:18 10:18 181 108-184 3/10
26.00 4:38:26 9:57 9:57 183 170-188 5/6
26.14 4:39:37 1:11 8:26 185 184-188 3/0

Elevation

Asc 42m, Range 156m, Flat prediction 4:42:25
Elevation Graph
Biggest Climbs (m) Min/mi
106 3.6% 10:33
73 3.1% 10:12
29 3.7% 11:33
28 1.1% 9:48
27 1.3% 9:58
17 1.4% 10:37
See your biggest climbs

Cadence

177 (188 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 181 24.9 4:19:25 10:25
Walk 7.2 108 1.2 20:12 16:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 36.44% More
800m 4:28 9:00 42.20% More
1km 5:41 9:08 43.40% More
Mile 9:10 9:10 45.97% More
5k 30:09 9:42 46.41% More
5 miles 48:49 9:46 47.16% More
10k 1:00:48 9:47 47.48% More
10 miles 1:38:47 9:53 47.96% More
Half 2:10:22 9:57 48.37% More
20 miles 3:30:50 10:32 46.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 47.92
5km 29:15 9:25 47.83
5M 48:26 9:41 47.53
10km 1:00:59 9:49 47.34
10M 1:40:59 10:06 46.91
Half 2:14:27 10:16 46.51
20M 3:30:32 10:32 46.63
Mara 4:40:19 10:42 46.46
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