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Sat 3rd Sep 2016 at 6:00am by lildude

Run > parkrun
  • Good
  • Time
    19:12
  • Miles
    3.11
  • Min/mi
    6:10
  • Pacing
    87.7%
  • WAVA
    68.92
  • Stride(cm)
    139
  • Cals
    316
  • Cadence
    187
  • BPM
    176
  • %MHR
    88.8
  • B/mi
    1086
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Golden Harvest parkrun (1st)

Couldn't miss the new parkrun closest to mum's house and it turned out to be a good challenging run.

This is a new run for me and I didn't have a clue where the early part of the route went so had to hold back a bit whilst I waited for a faster local to catch up and then I used him as a guide for the first three km. From about 2.5k the route became clearer and I found the directional signs for the rest of the route so took leave of my guide just after the 3km mark and pushed on to come home first.

Once again, I was pleasantly surprised at how well I coped with the altitude, especially at speed and uphill and considering I only got to bed at about 1:30am this morning after being out at a friend's house. I didn't sleep well either.
3:38 3:36 4:09 4:09 3:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 143 105-169 936 179 116-224 8/0
0.25 1:36 47 6:19 173 170-174 1093 189 184-192 9/0
0.38 2:17 41 5:26 172 171-173 934 188 182-198 0/12
0.50 2:58 40 5:23 171 171-172 920 194 194-194 0/13
0.63 3:39 41 5:28 171 171-172 934 190 188-194 0/9
0.75 4:23 45 5:59 172 168-177 1030 191 188-194 3/3
0.88 5:15 52 6:54 179 178-181 1234 185 172-190 11/0
1.00 5:55 40 5:19 179 178-180 952 192 190-194 1/2
1.13 6:34 39 5:12 178 177-179 924 194 192-198 0/10
1.25 7:16 42 5:36 179 177-181 1001 194 190-198 1/6
1.38 8:01 45 6:03 181 181-182 1094 189 186-190 7/1
1.50 8:55 54 7:12 182 181-184 1310 182 170-188 10/0
1.63 9:41 46 6:08 182 181-184 1116 184 180-190 2/4
1.75 10:31 50 6:41 180 178-181 1204 182 178-190 10/0
1.88 11:28 56 7:31 181 180-183 1359 183 178-186 8/1
2.00 12:21 53 7:05 181 180-182 1282 183 178-188 8/0
2.13 13:17 57 7:32 181 181-182 1365 182 178-186 7/0
2.25 14:05 47 6:20 182 180-184 1152 189 178-194 8/0
2.38 14:52 48 6:20 184 183-186 1166 190 186-192 1/1
2.50 15:36 44 5:50 183 181-185 1067 188 178-192 0/6
2.63 16:23 46 6:12 179 177-180 1109 191 188-194 0/8
2.75 17:15 53 7:01 183 179-186 1285 186 182-192 11/0
2.88 17:59 44 5:52 185 183-186 1087 185 180-190 0/4
3.00 18:39 39 5:14 181 179-182 948 190 184-194 0/19
3.11 19:12 33 5:10 179 178-182 925 193 182-200 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.5% 6:59
    21 3.9% 6:03
    18 10.2% 6:15
    15 3.1% 6:20
    14 4.8% 6:42

  • Cadence Distribution

    187 avge / 224 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 189 3.1 18:58 6:10
    Walk 1.2 116 0 14 6:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 58.45% More
    800m 2:44 5:30 62.95% More
    1km 3:32 5:41 64.23% More
    Mile 5:39 5:39 69.73% More
    5k 19:11 6:10 69.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 67.34
    5km 19:11 6:10 68.98
    5M 31:34 6:19 68.25
    10km 39:39 6:23 67.79
    10M 1:05:16 6:32 67.39
    Half 1:26:36 6:37 66.91
    20M 2:14:54 6:45 67.04
    Mara 2:59:01 6:50 67.45
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