Sat 3rd Sep 2016 at 5:00am by fetcheveryone

Run > Long Run

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Time
1:22:54
Miles
8.70
Min/mi
9:32
Pacing
94%
WAVA
47.12
BPM
136
%MHR
73.6
B/mi
1297
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Ran down the valley on the old road and got the train back from Caerphilly. Most noticeable thing is how the villages and towns are creeping closer to each other.

Split Summary
===
1) 1m - 10:09(10:09/m) 131/164bpm
2) 1m - 9:23(9:23/m) 127/140bpm
3) 1m - 9:21(9:21/m) 121/146bpm
4) 1m - 9:31(9:31/m) 134/152bpm
5) 1m - 9:25(9:25/m) 142/153bpm
6) 1m - 9:27(9:27/m) 138/157bpm
7) 1m - 9:30(9:30/m) 140/151bpm
8) 1m - 9:19(9:19/m) 143/150bpm
9) 0.7m - 6:49(9:47/m) 154/163bpm

10:09 9:23 9:21 9:31 9:25 9:27 9:30 9:19 6:49

Pin Map

0mi in 0

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	135 60-160	1369	0/23
0.50	4:59	2:27	9:48	158 155-161	1549	0/14
0.75	7:37	2:38	10:32	120 110-164	1264	1/12
1.00	10:09	2:32	10:07	113 104-125	1143	7/3
1.25	12:31	2:22	9:30	133 121-140	1263	0/6
1.50	14:52	2:20	9:21	128 122-135	1196	0/10
1.75	17:10	2:19	9:15	118 103-133	1092	3/3
2.00	19:32	2:21	9:26	129 101-138	1216	1/6
2.25	21:50	2:18	9:11	92 81-104	845	3/8
2.50	24:13	2:23	9:32	127 99-146	1211	2/3
2.75	26:34	2:21	9:24	135 126-146	1269	1/9
3.00	28:53	2:19	9:17	131 128-138	1216	7/10
3.25	31:15	2:23	9:30	140 128-152	1331	0/6
3.50	33:35	2:20	9:20	130 124-142	1213	0/10
3.75	35:58	2:23	9:32	133 123-137	1268	1/5
4.00	38:23	2:25	9:40	134 131-137	1296	1/2
4.25	40:43	2:19	9:17	137 127-141	1273	3/1
4.50	43:04	2:21	9:23	144 141-149	1351	3/3
4.75	45:31	2:27	9:48	146 137-153	1432	6/3
5.00	47:48	2:18	9:10	140 134-148	1284	5/5
5.25	50:01	2:12	8:50	128 121-135	1130	0/18
5.50	52:21	2:20	9:22	133 123-138	1246	0/4
5.75	54:46	2:25	9:41	139 136-144	1345	6/1
6.00	57:15	2:29	9:55	152 145-157	1508	8/0
6.25	59:37	2:22	9:29	137 123-150	1298	1/8
6.50	1:02:00	2:23	9:31	138 126-146	1312	1/8
6.75	1:04:28	2:28	9:51	142 133-151	1400	16/8
7.00	1:06:45	2:17	9:10	142 136-145	1301	2/11
7.25	1:09:08	2:23	9:32	141 134-144	1344	3/6
7.50	1:11:27	2:18	9:14	141 138-143	1302	0/4
7.75	1:13:47	2:20	9:21	144 136-150	1347	3/1
8.00	1:16:05	2:18	9:11	147 144-150	1349	2/1
8.25	1:18:22	2:18	9:10	151 148-154	1384	3/1
8.50	1:20:56	2:34	10:17	153 145-161	1574	12/1
8.70	1:22:54	1:58	9:57	158 150-163	1571	9/0

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 130m, Flat prediction 1:22:19

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.5%	10:20
19 2.3%	9:48
12 4.7%	10:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	36.51%	More
800m	4:27	8:56	39.90%	More
1km	5:29	8:50	42.25%	More
Mile	9:02	9:02	44.09%	More
5k	29:08	9:23	46.46%	More
5 miles	47:02	9:24	46.71%	More
10k	58:30	9:25	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.58
5km	27:50	8:58	48.62
5M	46:05	9:13	47.67
10km	58:02	9:20	47.21
10M	1:36:05	9:37	47.07
Half	2:07:56	9:46	46.38
20M	3:20:20	10:01	46.93
Mara	4:26:43	10:11	47.00

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