Tue 30th Aug 2016 at 5:00pm by Mrs LH

Bike > Road Biking

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Time
1:16:34
Miles
19.79
Mph
15.5
FBI
83.77
Cals
1006
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

RB
Split Summary
===
1) 1m - 4:38(4:38/m) 58cal 12.96/17.91mph
2) 1m - 4:26(4:26/m) 52cal 13.54/17.4mph
3) 1m - 3:31(3:31/m) 47cal 17.07/21.43mph
4) 1m - 3:00(3:00/m) 55cal 19.95/21.9mph
5) 1m - 3:02(3:02/m) 48cal 19.82/25.19mph
6) 1m - 4:43(4:43/m) 62cal 12.71/22.82mph
7) 1m - 3:07(3:07/m) 49cal 19.27/24.24mph
8) 1m - 3:27(3:27/m) 48cal 17.41/20.58mph
9) 1m - 3:43(3:43/m) 47cal 16.11/20.2mph
10) 1m - 3:39(3:39/m) 49cal 16.41/19.07mph
11) 1m - 4:00(4:00/m) 46cal 14.98/17.72mph
12) 1m - 3:58(3:58/m) 53cal 15.15/23.93mph
13) 1m - 4:26(4:26/m) 48cal 13.52/17.75mph
14) 1m - 4:52(4:52/m) 48cal 12.33/18.66mph
15) 1m - 4:06(4:06/m) 52cal 14.61/27.12mph
16) 1m - 3:57(3:57/m) 53cal 15.18/27.09mph
17) 1m - 4:18(4:18/m) 51cal 13.97/17.78mph
18) 1m - 3:32(3:32/m) 48cal 16.94/19.14mph
19) 1m - 3:09(3:09/m) 56cal 19.05/22.6mph
20) 0.79m - 2:59(3:47/m) 36cal 15.86/23.01mph

4:38 4:26 3:31 3:00 3:02 4:43 3:07 3:27 3:43 3:39 4:00 3:58 4:26 4:52 4:06 3:57 4:18 3:32 3:09 2:59

Pin Map

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:38	4:38	12.97	26/1
2.00	9:03	4:26	13.55	12/5
3.00	12:34	3:30	17.11	6/8
4.00	15:34	3:00	20.00	1/9
5.00	18:36	3:03	19.71	2/23
6.00	23:20	4:43	12.70	24/2
7.00	26:26	3:06	19.35	0/25
8.00	29:53	3:27	17.38	5/10
9.00	33:37	3:44	16.10	7/10
10.00	37:16	3:39	16.42	10/8
11.00	47:12	9:56	6.04	10/8
12.00	51:09	3:58	15.15	13/16
13.00	55:36	4:27	13.50	11/1
14.00	1:00:27	4:51	12.39	15/3
15.00	1:04:34	4:07	14.56	15/17
16.00	1:08:32	3:58	15.12	12/6
17.00	1:12:49	4:17	14.02	17/1
18.00	1:16:21	3:32	16.95	9/2
19.00	1:19:30	3:09	19.03	2/18
19.79	1:22:30	3:00	15.77	2/24

Elevation

Asc 42m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
38 2.0%	12.6
31 1.5%	11.8
24 3.2%	10.3
12 2.4%	19.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:15	2:31	More
1km	1:36	2:35	More
Mile	2:43	2:43	More
5k	10:30	3:23	More
5 miles	17:20	3:28	More
10k	21:41	3:29	More
10 miles	42:05	4:13	More
Half	55:43	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	37:08	3:43
20km	46:45	3:46
15 miles	57:05	3:48
20 miles	1:17:26	3:52
40km	1:37:29	3:55
25 miles	1:38:05	3:55
42km	1:42:40	3:56
50 miles	3:24:31	4:05
56 miles	3:50:37	4:07
100 miles	7:06:23	4:16
112 miles	8:00:49	4:18

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