Tue 30th Aug 2016 at 4:00pm by philip_m_jones

Run > General

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Time
42:55
Miles
5.47
Min/mi
7:51
Pacing
66.6%
WAVA
60.76
Stride(cm)
116
Cals
620
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 115cal 7.3/8.6mph
2) 1m - 8:01(8:01/m) 113cal 7.48/8.91mph
3) 1m - 7:05(7:05/m) 113cal 8.46/9.39mph
4) 1m - 7:43(7:43/m) 113cal 7.78/8.68mph
5) 1m - 8:30(8:30/m) 113cal 7.06/8.16mph
6) 0.47m - 3:23(7:11/m) 53cal 8.35/8.37mph

8:13 8:01 7:05 7:43 8:30 3:23

Pin Map

0mi in 0

Pace

11%

16%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:10	2:10	8:38	163 84-176
0.50	4:29	2:19	9:17	172 88-178
0.75	6:36	2:07	8:28	175 166-182
1.00	8:26	1:50	7:20	181 176-184
1.25	12:01	3:35	14:20	169 92-182
1.50	14:01	2:00	8:00	165 88-182
1.75	15:51	1:50	7:18	182 180-184
2.00	18:19	2:28	9:53	165 84-184
2.25	20:24	2:06	8:22	181 174-186
2.50	22:09	1:45	6:59	185 180-188
2.75	23:51	1:42	6:49	183 178-186
3.00	25:38	1:47	7:09	177 172-182
3.25	27:56	2:18	9:12	177 170-180
3.50	29:42	1:46	7:03	181 178-184
3.75	31:26	1:44	6:58	181 176-184
4.00	33:22	1:55	7:40	177 172-182
4.25	35:32	2:10	8:42	179 168-186
4.50	37:37	2:05	8:19	177 172-184
4.75	39:56	2:19	9:17	178 172-182
5.00	41:51	1:55	7:40	182 178-188
5.25	43:38	1:47	7:10	177 172-178
5.47	45:14	1:36	7:15	178 174-184

Cadence

176 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	178	5.4	43:09	8:03
Walk	3.0	100	0.1	1:21	12:22
Still	1.7	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.99%	More
800m	3:25	6:52	56.76%	More
1km	4:17	6:53	59.00%	More
Mile	7:05	7:05	60.56%	More
5k	23:58	7:43	60.97%	More
5 miles	41:01	8:12	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.61
5km	23:34	7:35	61.99
5M	39:01	7:48	60.98
10km	49:08	7:54	60.47
10M	1:21:21	8:08	60.37
Half	1:48:19	8:16	59.53
20M	2:49:37	8:29	60.24
Mara	3:45:49	8:37	60.33

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