Sat 27th Aug 2016 at 4:00pm by blokewotruns

Run > General

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Time
42:02
Miles
4.53
Min/mi
9:17
Pacing
90.2%
WAVA
56.88
Stride(cm)
106
Cals
568
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 125cal 6.27/6.76mph
2) 1m - 9:07(9:07/m) 126cal 6.58/7.24mph
3) 1m - 8:52(8:52/m) 126cal 6.77/7.83mph
4) 1m - 9:06(9:06/m) 125cal 6.59/7.37mph
5) 0.53m - 5:23(10:05/m) 66cal 5.95/7.74mph

9:34 9:07 8:52 9:06 5:23

Pin Map

Dagenham 4.6 miles

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	151 120-162	0/0
0.25	2:37	1:16	10:09	159 156-162	0/0
0.38	3:52	1:15	9:59	160 158-162	0/1
0.50	5:04	1:12	9:38	160 160-164	1/1
0.63	6:15	1:10	9:24	161 160-162	1/1
0.75	7:24	1:10	9:16	162 162-162	0/2
0.88	8:33	1:09	9:09	162 160-162	0/2
1.00	9:45	1:12	9:37	161 160-162	2/0
1.13	10:54	1:09	9:15	163 162-164	0/1
1.25	12:04	1:10	9:20	163 162-164	2/0
1.38	13:16	1:12	9:34	162 162-164	0/2
1.50	14:26	1:10	9:19	164 160-166	1/0
1.63	15:36	1:10	9:22	163 158-164	1/0
1.75	16:42	1:05	8:44	166 164-170	1/0
1.88	17:46	1:04	8:35	168 166-170	0/1
2.00	18:52	1:06	8:46	166 162-170	1/1
2.13	19:59	1:07	8:54	168 166-170	2/0
2.25	20:56	58	7:41	170 168-172	0/1
2.38	22:00	1:04	8:28	170 166-174	2/0
2.50	23:05	1:05	8:39	168 164-170	1/1
2.63	24:12	1:07	8:55	166 164-168	0/1
2.75	25:23	1:12	9:33	165 164-166	0/1
2.88	26:30	1:07	8:57	167 166-168	1/0
3.00	27:49	1:18	10:28	165 158-168	0/1
3.13	28:56	1:07	8:58	165 154-168	2/1
3.25	30:03	1:07	8:58	166 162-168	0/1
3.38	31:15	1:12	9:32	164 158-166	0/0
3.50	32:22	1:08	9:00	166 166-168	0/3
3.63	33:29	1:06	8:49	167 164-170	3/0
3.75	34:34	1:06	8:46	168 158-172	1/2
3.88	35:44	1:09	9:15	167 164-174	0/1
4.00	36:55	1:11	9:32	167 164-172	1/0
4.13	38:06	1:11	9:25	165 164-166	0/1
4.25	39:39	1:33	12:25	152 118-166	0/3
4.38	40:43	1:04	8:34	170 164-176	2/0
4.50	42:01	1:18	10:26	161 154-164	1/0
4.53	42:32	31	15:19	131 120-164	0/0

Elevation

Asc 42m, Range 8m, Flat prediction 42:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	164	4.5	41:22	9:13
Walk	2.8	122	0	1:10	27:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.59%	More
800m	4:11	8:24	51.13%	More
1km	5:15	8:27	53.02%	More
Mile	8:35	8:35	55.21%	More
5k	28:08	9:03	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.96
5km	28:11	9:04	57.31
5M	46:40	9:20	56.61
10km	58:46	9:27	56.25
10M	1:37:18	9:44	56.30
Half	2:09:33	9:53	55.58
20M	3:22:52	10:09	56.25
Mara	4:30:06	10:19	56.33

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