Mon 15th Aug 2016 at 7:00pm by blokewotruns

Run > General

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Time
42:51
Miles
4.60
Min/mi
9:19
Pacing
96.2%
WAVA
56.58
Stride(cm)
106
Cals
577
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 126cal 6.4/6.91mph
2) 1m - 9:08(9:08/m) 125cal 6.57/6.95mph
3) 1m - 9:20(9:20/m) 125cal 6.43/6.7mph
4) 1m - 9:18(9:18/m) 125cal 6.46/6.87mph
5) 0.6m - 5:43(9:32/m) 76cal 6.29/6.82mph

9:23 9:08 9:20 9:18 5:43

Pin Map

Dagenham 4.6 miles

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	156 122-160	0/0
0.25	2:25	1:13	9:44	158 154-160	0/0
0.38	3:37	1:12	9:36	157 148-160	1/1
0.50	4:47	1:10	9:21	159 154-162	0/2
0.63	5:56	1:10	9:17	161 160-162	1/0
0.75	7:05	1:09	9:10	160 158-162	0/1
0.88	8:12	1:07	8:55	162 160-162	0/2
1.00	9:22	1:10	9:20	162 158-164	2/0
1.13	10:30	1:08	9:03	162 162-162	0/1
1.25	11:39	1:09	9:11	163 162-166	2/0
1.38	12:44	1:06	8:46	162 162-164	0/2
1.50	13:53	1:09	9:09	163 162-164	1/0
1.63	15:02	1:09	9:12	163 162-164	1/0
1.75	16:12	1:10	9:19	163 156-166	1/0
1.88	17:24	1:12	9:39	164 162-166	1/1
2.00	18:30	1:06	8:48	164 162-166	0/2
2.13	19:41	1:11	9:25	164 162-166	2/0
2.25	20:51	1:10	9:20	163 162-164	0/1
2.38	22:00	1:10	9:16	163 162-164	1/0
2.50	23:12	1:12	9:36	163 162-166	3/0
2.63	24:25	1:12	9:39	162 158-164	0/1
2.75	25:35	1:10	9:21	164 162-166	0/1
2.88	26:41	1:06	8:51	165 164-166	1/0
3.00	27:51	1:10	9:16	165 164-166	0/1
3.13	29:02	1:11	9:31	163 158-166	0/1
3.25	30:11	1:09	9:08	164 162-166	2/1
3.38	31:17	1:06	8:49	165 164-168	0/0
3.50	32:25	1:08	9:03	164 162-166	0/2
3.63	33:35	1:10	9:22	164 162-166	3/0
3.75	34:48	1:13	9:41	163 162-164	2/0
3.88	35:58	1:11	9:25	164 162-166	0/2
4.00	37:08	1:10	9:16	164 162-166	0/1
4.13	38:20	1:12	9:36	164 162-166	1/0
4.25	39:26	1:07	8:53	164 162-166	1/1
4.38	40:36	1:09	9:14	165 162-168	1/2
4.50	41:51	1:16	10:05	161 156-162	2/0
4.60	42:51	1:00	10:10	162 160-164	0/0

Elevation

Asc 42m, Range 8m, Flat prediction 42:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	4.6	42:43	9:19
Walk	0.3	135	0	8	13:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	40.69%	More
800m	4:28	9:00	47.77%	More
1km	5:36	9:01	49.72%	More
Mile	9:05	9:05	52.13%	More
5k	28:37	9:13	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	55.74
5km	28:16	9:06	57.14
5M	46:49	9:22	56.43
10km	58:56	9:29	56.09
10M	1:37:36	9:46	56.12
Half	2:09:56	9:55	55.42
20M	3:23:29	10:10	56.08
Mara	4:30:55	10:20	56.16

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