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Sat 27th Aug 2016 at 7:00am by Mizzle

Run > parkrun
  • Time
    26:43
  • Miles
    3.11
  • Min/mi
    8:35
  • Pacing
    97.7%
  • WAVA
    60.00
  • Stride(cm)
    105
  • Cals
    333
  • Cadence
    178
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1305
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Rutland water parkrun.
5kpb!!! Yay.
After a nice evening drinking I really wasn't sure how this would go. Thought it was too optimistic to go for my ultimate 5kpb so the aim was to get a parkrun pb (27:27). However, ably assisted again by jinksy as pacer, we ran much quicker than planned - especially in the last mile. So, really pleased again - and only 8 days after the 10k pb!

Split Summary
===
1) 1m - 8:39(8:39/m) 144/156bpm 100cal 6.94/7.78mph
2) 1m - 8:46(8:46/m) 157/162bpm 111cal 6.84/6.95mph
3) 1m - 8:29(8:29/m) 163/167bpm 111cal 7.07/7.22mph
4) 0.11m - 49(7:29/m) 167/170bpm 11cal 8.01/7.58mph
8:39 8:46 8:29 49
Jinksy
Another great run! And you got quicker, look at the last bit! We'll have to go out drinking more often! :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 116 73-143 957 175 120-182 1/1
0.25 2:07 1:05 8:42 140 136-144 1219 176 174-178 0/4
0.38 3:12 1:05 8:38 144 143-146 1244 178 176-180 1/1
0.50 4:17 1:05 8:37 147 145-150 1268 180 178-180 1/0
0.63 5:23 1:06 8:51 150 148-152 1327 178 178-180 2/0
0.75 6:28 1:05 8:39 151 148-152 1307 179 178-180 1/2
0.88 7:32 1:04 8:35 152 151-154 1304 180 178-182 2/0
1.00 8:38 1:06 8:49 153 152-156 1349 177 174-180 0/1
1.13 9:45 1:07 8:55 155 153-159 1383 176 172-180 1/6
1.25 10:51 1:05 8:43 154 151-156 1342 178 176-180 0/3
1.38 11:57 1:07 8:53 155 153-156 1377 177 176-178 0/0
1.50 13:02 1:05 8:40 156 156-157 1351 178 176-182 3/0
1.63 14:08 1:06 8:49 156 154-158 1376 176 172-180 1/2
1.75 15:13 1:05 8:38 158 157-159 1364 178 176-180 2/3
1.88 16:18 1:05 8:41 158 156-160 1372 178 176-180 0/1
2.00 17:24 1:06 8:50 160 159-160 1414 177 176-178 1/0
2.13 18:29 1:05 8:36 160 159-160 1377 177 174-178 5/0
2.25 19:32 1:03 8:21 162 160-164 1354 178 176-180 1/0
2.38 20:36 1:04 8:34 162 161-163 1386 179 178-180 0/1
2.50 21:40 1:04 8:31 163 162-164 1387 179 178-180 2/1
2.63 22:42 1:03 8:22 164 163-165 1371 179 178-180 0/2
2.75 23:46 1:04 8:28 163 162-164 1380 178 176-180 0/1
2.88 24:50 1:04 8:32 164 163-166 1399 179 176-180 1/1
3.00 25:53 1:04 8:29 165 163-166 1400 181 180-182 4/0
3.10 26:39 46 7:49 167 166-169 1306 184 182-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 26:37 8:36
    Walk 0.1 120 0 2 9:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 46.96% More
    800m 4:09 8:21 50.61% More
    1km 5:12 8:23 52.48% More
    Mile 8:25 8:25 55.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 57.80
    5km 26:41 8:35 59.95
    5M 44:12 8:50 58.60
    10km 55:39 8:57 57.94
    10M 1:32:09 9:13 57.68
    Half 2:02:41 9:22 57.33
    20M 3:12:07 9:36 56.64
    Mara 4:15:46 9:46 55.89
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