Tue 23rd Aug 2016 at 5:00pm by Steve.Hart

Swim > General

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0 👍

Time
46:52
Miles
0.60
per 100m
4:50
Cals
190
Cadence
50
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 46:52(1:17:40/m) 190cal 16/48rpm 0.77/12.07mph

46:52

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	7:48	7:48	2:05:30	48 30-76
0.12	9:22	1:35	25:23	55 44-84
0.19	14:21	4:59	1:20:11	48 28-72
0.25	19:58	5:37	1:30:17	45 28-74
0.31	26:18	6:20	1:41:51	58 32-96
0.37	32:25	6:07	1:38:30	49 24-80
0.43	36:27	4:02	1:04:51	43 22-72
0.50	41:54	5:27	1:27:50	46 20-70
0.56	44:29	2:35	41:32	57 38-90
0.60	46:52	2:23	53:46	54 34-70

Cadence

50 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:29	1:02:18	More
800m	35:58	1:12:22	More

Predictions

Dist	Time	Per Mile
400m	18:25	1:14:06
750m	35:51	1:16:56
1km	48:38	1:18:16
1500m	1:14:45	1:20:12
1 mile	1:20:33	1:20:33
1.9km	1:36:02	1:21:21
3km	2:35:51	1:23:36
3.8km	3:20:14	1:24:48
5km	4:27:51	1:26:13
10km	9:18:26	1:29:52

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