Mon 22nd Aug 2016 at 4:00am by Stuart Clark

Swim > General

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Time
57:34
Miles
1.85
per 100m
1:56
Cals
747
Cadence
57
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 23:04(31:36/m) 306cal 27/rpm 2.19/5.03mph
2) 1.12m - 34:30(30:51/m) 441cal 28/rpm 2.16/2.74mph

23:04 34:30

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:56	1:56	31:07	59 54-64
0.12	3:18	1:22	22:00	52 32-62
0.19	5:14	1:56	31:07	55 48-62
0.25	7:01	1:47	28:42	64 60-68
0.31	10:20	3:19	53:23	49 40-64
0.37	11:44	1:24	22:32	61 54-66
0.43	13:22	1:38	26:17	61 38-76
0.50	15:01	1:39	26:33	59 44-66
0.56	16:42	1:41	27:05	58 46-64
0.62	18:20	1:38	26:17	58 42-66
0.68	21:02	2:42	43:27	45 28-62
0.75	24:18	3:16	52:34	64 60-66
0.81	26:04	1:46	28:26	54 34-62
0.87	27:54	1:50	29:30	60 58-62
0.93	29:42	1:48	28:58	55 34-64
0.99	31:34	1:52	30:02	60 58-62
1.06	33:24	1:50	29:30	55 34-66
1.12	35:15	1:51	29:46	54 36-62
1.18	37:04	1:49	29:14	53 40-58
1.24	38:49	1:45	28:10	63 60-66
1.30	40:40	1:51	29:46	54 32-64
1.37	42:28	1:48	28:58	57 48-64
1.43	45:17	2:49	45:20	58 46-62
1.49	46:48	1:31	24:25	59 58-60
1.55	48:56	2:08	34:20	60 56-64
1.62	50:24	1:28	23:36	63 58-68
1.68	52:26	2:02	32:43	58 36-66
1.74	53:57	1:31	24:25	63 60-68
1.80	56:28	2:31	40:30	60 44-66
1.83	57:38	1:10	37:33	51 50-54

Cadence

57 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:53	More
800m	14:15	28:40	More
1km	17:50	28:42	More
Mile	29:36	29:36	More

Predictions

Dist	Time	Per Mile
400m	5:52	23:36
750m	11:59	25:43
1km	16:38	26:46
1500m	26:23	28:18
1 mile	28:35	28:35
1.9km	34:32	29:15
3km	58:04	31:09
3.8km	1:15:59	32:11
5km	1:43:51	33:26
10km	3:48:33	36:47

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