Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Aug 2016 at 10:00am by Metro_Nome

Run > General
  • Time
    57:00
  • Miles
    6.29
  • Min/mi
    9:04
  • Pacing
    92.5%
  • WAVA
    51.33
  • Stride(cm)
    97
  • Cals
    690
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 67cal 6.35/7.08mph
2) 0.62m - 5:24(8:42/m) 69cal 6.9/7.2mph
3) 0.62m - 5:30(8:52/m) 69cal 6.77/6.89mph
4) 0.62m - 5:38(9:05/m) 69cal 6.61/6.89mph
5) 0.62m - 5:30(8:51/m) 68cal 6.78/7.1mph
6) 0.62m - 6:00(9:40/m) 66cal 6.21/6.8mph
7) 0.62m - 5:49(9:22/m) 69cal 6.4/6.97mph
8) 0.62m - 5:37(9:03/m) 67cal 6.63/7.14mph
9) 0.62m - 5:38(9:03/m) 69cal 6.63/7.18mph
10) 0.62m - 5:24(8:41/m) 69cal 6.91/7.35mph
11) 0.08m - 36(7:37/m) 8cal 7.87/7.53mph
5:52 5:24 5:30 5:38 5:30 6:00 5:49 5:37 5:38 5:24 36
Corrah
Well done, can't believe you did that after yesterday. Enjoy the rest of your day xx

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 183 168-188 2/3
0.50 4:47 2:20 9:19 183 172-186 7/0
0.75 7:02 2:15 9:00 183 180-186 5/0
1.00 9:09 2:07 8:26 184 180-186 0/10
1.25 11:20 2:11 8:45 184 180-186 4/2
1.50 13:33 2:12 8:50 183 168-186 4/2
1.75 15:44 2:12 8:47 183 176-186 2/7
2.00 18:01 2:17 9:08 182 166-184 4/0
2.25 20:21 2:19 9:18 184 182-184 0/2
2.50 22:33 2:12 8:49 184 170-186 0/3
2.75 24:45 2:12 8:47 184 182-186 1/3
3.00 26:58 2:13 8:54 184 182-186 1/2
3.25 29:16 2:18 9:11 184 180-186 2/2
3.50 31:38 2:22 9:28 182 180-184 2/2
3.75 34:07 2:29 9:55 179 108-184 3/0
4.00 36:34 2:27 9:48 182 176-186 5/0
4.25 38:47 2:13 8:52 184 182-186 1/1
4.50 41:06 2:19 9:18 183 180-186 1/2
4.75 43:26 2:20 9:18 183 182-184 0/1
5.00 45:37 2:12 8:47 183 170-186 1/2
5.25 48:01 2:24 9:35 183 180-186 8/0
5.50 50:11 2:09 8:38 183 170-188 0/9
5.75 52:28 2:17 9:10 184 182-186 7/0
6.00 54:36 2:08 8:31 185 182-188 0/6
6.25 56:41 2:05 8:21 184 174-188 2/1
6.28 56:56 15 7:22 188 184-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 8:55

  • Cadence Distribution

    183 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 6.3 56:41 9:02
    Walk 0.4 108 0 15 19:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 38.55% More
    800m 4:10 8:22 45.40% More
    1km 5:16 8:29 46.74% More
    Mile 8:36 8:36 49.05% More
    5k 27:39 8:54 50.60% More
    5 miles 45:18 9:04 50.82% More
    10k 56:01 9:01 51.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 51.95
    5km 26:59 8:41 51.85
    5M 44:41 8:56 51.52
    10km 56:16 9:03 51.31
    10M 1:33:11 9:19 50.84
    Half 2:04:03 9:28 50.41
    20M 3:14:16 9:43 50.53
    Mara 4:18:39 9:52 50.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here