Wed 17th Aug 2016 at 4:00pm by fudger
Run > General
-
Time
38:00
-
Miles
4.69
-
Min/mi
8:06
-
Pacing
65.3%
-
WAVA
55.93
-
Stride(cm)
105
-
Cals
593
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 126cal 7.05/8.89mph
2) 1m - 8:01(8:01/m) 126cal 7.49/7.85mph
3) 1m - 7:56(7:56/m) 127cal 7.57/7.85mph
4) 1m - 7:59(7:59/m) 126cal 7.51/8.6mph
5) 0.69m - 5:34(8:03/m) 88cal 7.45/7.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:52 |
183 120-194 |
0.50 |
4:21 |
2:08 |
8:31 |
189 176-192 |
0.75 |
6:29 |
2:08 |
8:31 |
190 186-194 |
1.00 |
8:37 |
2:09 |
8:34 |
190 186-194 |
1.25 |
10:37 |
2:00 |
7:59 |
181 120-194 |
1.50 |
12:37 |
2:00 |
8:02 |
189 176-196 |
1.75 |
14:39 |
2:01 |
8:05 |
191 186-196 |
2.00 |
16:38 |
1:59 |
7:57 |
183 122-194 |
2.25 |
18:39 |
2:01 |
8:02 |
191 186-194 |
2.50 |
20:35 |
1:56 |
7:44 |
191 188-196 |
2.75 |
22:32 |
1:58 |
7:51 |
192 188-196 |
3.00 |
24:33 |
2:01 |
8:04 |
192 188-194 |
3.25 |
26:36 |
2:03 |
8:12 |
191 186-196 |
3.50 |
28:36 |
2:00 |
7:59 |
192 188-196 |
3.75 |
30:38 |
2:02 |
8:08 |
192 190-196 |
4.00 |
34:20 |
3:42 |
14:47 |
192 186-198 |
4.25 |
36:20 |
2:00 |
8:00 |
191 180-196 |
4.50 |
38:21 |
2:01 |
8:03 |
191 184-196 |
4.68 |
39:51 |
1:30 |
8:11 |
190 186-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
190 |
4.6 |
38:43 |
8:22 |
Walk |
1.1 |
120 |
0.1 |
26 |
8:21 |
Still |
1.7 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
41.60% |
More |
800m |
3:52 |
7:48 |
47.46% |
More |
1km |
4:52 |
7:49 |
49.40% |
More |
Mile |
7:53 |
7:53 |
51.98% |
More |
5k |
25:00 |
8:03 |
55.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
55.53 |
5km |
24:34 |
7:54 |
56.76 |
5M |
40:40 |
8:08 |
55.73 |
10km |
51:12 |
8:14 |
55.23 |
10M |
1:24:47 |
8:29 |
55.08 |
Half |
1:52:53 |
8:37 |
54.28 |
20M |
2:56:47 |
8:50 |
54.92 |
Mara |
3:55:22 |
8:59 |
55.01 |
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