Mon 15th Aug 2016 at 1:00pm by hellen

Bike > General

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Time
24:43
Miles
4.33
Mph
10.5
Cals
156
BPM
124
%MHR
71.9
B/mi
706
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.33m - 24:43(5:42/m) 127/158bpm 156cal 10.51/18.74mph

24:43

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	41	41	10.98	70 65-75	383
0.25	1:06	25	18.12	94 74-110	311
0.38	1:39	33	13.63	118 109-130	519
0.50	2:07	28	15.89	122 117-127	461
0.63	2:40	33	13.80	118 115-123	513
0.75	3:17	37	12.05	113 109-116	563
0.88	3:48	31	14.38	120 119-120	501
1.00	4:32	43	10.36	118 113-121	683
1.13	5:16	44	10.24	120 115-129	703
1.25	5:57	41	10.97	130 125-134	711
1.38	6:46	49	9.22	125 121-127	813
1.50	7:23	38	11.99	122 121-123	611
1.63	7:57	34	13.35	122 119-125	548
1.75	8:38	41	11.04	122 113-130	663
1.88	9:37	1:00	7.56	137 131-141	1087
2.00	10:24	47	9.61	134 121-145	837
2.13	11:01	37	12.19	117 115-119	576
2.25	12:14	1:13	6.17	117 109-129	1138
2.38	13:02	48	9.38	128 123-132	819
2.50	24:28	11:26	0.66	136 113-158	12439
2.63	27:18	2:51	2.64	117 113-122	2660
2.75	28:15	57	7.93	120 116-122	908
2.88	29:02	46	9.68	131 124-143	812
3.00	29:53	51	8.82	145 139-149	986
3.13	35:30	5:37	1.33	124 116-136	5575
3.25	36:22	53	8.54	125 122-129	878
3.38	37:09	46	9.70	127 125-130	785
3.50	37:51	42	10.77	132 126-138	735
3.63	38:35	45	10.06	144 141-147	859
3.75	40:00	1:24	5.34	126 114-138	1415
3.88	40:47	47	9.48	136 127-146	860
4.00	41:36	49	9.18	150 148-152	980
4.13	42:28	51	8.74	146 144-148	1002
4.25	43:21	53	8.43	155 151-157	1103
4.33	43:54	33	8.64	155 155-155	1076

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:51	More
800m	1:56	3:54	More
1km	2:34	4:09	More
Mile	4:32	4:32	More
5k	17:44	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:36	6:16
20km	1:19:41	6:25
15 miles	1:38:11	6:33
20 miles	2:15:08	6:45
40km	2:52:00	6:55
25 miles	2:53:07	6:55
42km	3:01:34	6:57
50 miles	6:13:42	7:28
56 miles	7:03:48	7:34
100 miles	13:26:43	8:04
112 miles	15:14:53	8:10

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