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Sun 14th Aug 2016 at 9:00am by Weath

Run > Race
  • Time
    1:57:11
  • Miles
    13.10
  • Min/mi
    8:57
  • Pacing
    88.1%
  • WAVA
    52.58
  • Stride(cm)
    108
  • Cals
    1728
  • Cadence
    167
  • BPM
    166
  • %MHR
    88.5
  • B/mi
    1481
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 156/165bpm 130cal 7.41/8.66mph
2) 1m - 8:21(8:21/m) 165/170bpm 146cal 7.19/8.1mph
3) 1m - 8:22(8:22/m) 163/168bpm 139cal 7.17/7.83mph
4) 1m - 8:37(8:37/m) 165/168bpm 136cal 6.96/7.76mph
5) 1m - 8:50(8:50/m) 165/168bpm 114cal 6.79/7.49mph
6) 1m - 8:39(8:39/m) 164/168bpm 105cal 6.94/8.64mph
7) 1m - 8:54(8:54/m) 164/168bpm 104cal 6.74/7.62mph
8) 1m - 9:00(9:00/m) 166/170bpm 123cal 6.67/7.49mph
9) 1m - 9:04(9:04/m) 168/171bpm 139cal 6.62/7.76mph
10) 1m - 9:10(9:10/m) 168/171bpm 131cal 6.55/7.6mph
11) 1m - 9:09(9:09/m) 170/173bpm 132cal 6.56/7.47mph
12) 1m - 10:04(10:04/m) 169/172bpm 160cal 5.96/7.58mph
13) 1m - 10:18(10:18/m) 166/172bpm 162cal 5.82/8.1mph
14) 0.09m - 42(7:59/m) 174/176bpm 7cal 7.52/8.18mph
8:06 8:21 8:22 8:37 8:50 8:39 8:54 9:00 9:04 9:10 9:09 10:04 10:18 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:07 152 119-159 1233 164 158-170 0/4
1.00 8:06 4:02 8:04 160 156-165 1292 167 154-174 4/4
1.50 12:12 4:07 8:14 164 162-166 1350 167 162-170 2/3
2.00 16:26 4:14 8:27 166 163-170 1404 168 164-184 4/4
2.50 20:35 4:09 8:18 163 161-168 1354 166 162-170 3/2
3.00 24:48 4:13 8:26 163 160-166 1375 168 166-170 3/4
3.50 29:05 4:16 8:32 165 161-168 1409 168 166-170 5/2
4.00 33:25 4:21 8:42 164 161-166 1426 168 164-170 7/4
4.50 37:57 4:32 9:04 166 162-168 1504 167 162-170 11/0
5.00 42:15 4:18 8:36 164 162-166 1411 168 166-172 1/5
5.50 46:39 4:24 8:47 165 161-168 1451 169 162-172 11/5
6.00 50:54 4:15 8:31 164 161-167 1396 169 166-174 1/8
6.50 55:16 4:22 8:44 164 161-166 1433 169 166-170 1/9
7.00 59:48 4:32 9:04 165 163-168 1495 168 162-170 2/2
7.50 1:04:16 4:28 8:56 166 164-167 1483 168 166-170 1/1
8.00 1:08:47 4:31 9:02 167 165-170 1509 168 164-170 1/2
8.50 1:13:19 4:32 9:03 167 166-169 1512 168 166-170 3/2
9.00 1:17:52 4:33 9:05 168 166-171 1527 168 166-170 2/2
9.50 1:22:30 4:38 9:16 168 166-170 1556 168 164-170 4/0
10.00 1:27:01 4:32 9:04 168 166-171 1522 171 168-174 1/5
10.50 1:31:32 4:30 9:01 170 168-173 1532 173 170-176 2/2
11.00 1:36:10 4:39 9:17 170 168-172 1579 171 166-184 5/3
11.50 1:40:51 4:41 9:22 171 169-172 1602 171 166-174 4/1
12.00 1:46:14 5:23 10:45 168 161-172 1807 157 98-174 5/3
12.50 1:51:32 5:18 10:36 164 157-169 1738 153 100-174 3/1
13.00 1:56:31 4:59 9:59 168 162-172 1677 161 112-176 3/5
13.09 1:57:14 43 8:15 174 172-176 1435 175 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 8:25

  • Cadence Distribution

    167 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 168 12.8 1:52:49 8:48
    Walk 3.8 122 0.3 4:25 16:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 40.25% More
    800m 4:00 8:04 45.88% More
    1km 5:00 8:03 48.33% More
    Mile 8:05 8:05 51.40% More
    5k 25:42 8:16 54.23% More
    5 miles 42:15 8:27 53.67% More
    10k 52:45 8:29 53.61% More
    10 miles 1:27:01 8:42 53.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 54.21
    5km 25:30 8:12 54.66
    5M 42:13 8:27 53.70
    10km 53:09 8:33 53.20
    10M 1:28:01 8:48 52.67
    Half 1:57:11 8:57 52.16
    20M 3:03:30 9:11 52.01
    Mara 4:04:19 9:20 52.16

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