for an ad-free Fetcheveryone experience!

Sun 14th Aug 2016 at 9:00am by Weath

Run > Race

Newark Half Marathon

Follow User
0 👍

Time
1:57:11
Miles
13.10
Min/mi
8:57
Pacing
88.1%
WAVA
52.58
Stride(cm)
108
Cals
1728
Cadence
167
BPM
166
%MHR
88.5
B/mi
1481
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 156/165bpm 130cal 7.41/8.66mph
2) 1m - 8:21(8:21/m) 165/170bpm 146cal 7.19/8.1mph
3) 1m - 8:22(8:22/m) 163/168bpm 139cal 7.17/7.83mph
4) 1m - 8:37(8:37/m) 165/168bpm 136cal 6.96/7.76mph
5) 1m - 8:50(8:50/m) 165/168bpm 114cal 6.79/7.49mph
6) 1m - 8:39(8:39/m) 164/168bpm 105cal 6.94/8.64mph
7) 1m - 8:54(8:54/m) 164/168bpm 104cal 6.74/7.62mph
8) 1m - 9:00(9:00/m) 166/170bpm 123cal 6.67/7.49mph
9) 1m - 9:04(9:04/m) 168/171bpm 139cal 6.62/7.76mph
10) 1m - 9:10(9:10/m) 168/171bpm 131cal 6.55/7.6mph
11) 1m - 9:09(9:09/m) 170/173bpm 132cal 6.56/7.47mph
12) 1m - 10:04(10:04/m) 169/172bpm 160cal 5.96/7.58mph
13) 1m - 10:18(10:18/m) 166/172bpm 162cal 5.82/8.1mph
14) 0.09m - 42(7:59/m) 174/176bpm 7cal 7.52/8.18mph

8:06 8:21 8:22 8:37 8:50 8:39 8:54 9:00 9:04 9:10 9:09 10:04 10:18 42

Pace

14%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:07	152 119-159	1233	164 158-170	0/4
1.00	8:06	4:02	8:04	160 156-165	1292	167 154-174	4/4
1.50	12:12	4:07	8:14	164 162-166	1350	167 162-170	2/3
2.00	16:26	4:14	8:27	166 163-170	1404	168 164-184	4/4
2.50	20:35	4:09	8:18	163 161-168	1354	166 162-170	3/2
3.00	24:48	4:13	8:26	163 160-166	1375	168 166-170	3/4
3.50	29:05	4:16	8:32	165 161-168	1409	168 166-170	5/2
4.00	33:25	4:21	8:42	164 161-166	1426	168 164-170	7/4
4.50	37:57	4:32	9:04	166 162-168	1504	167 162-170	11/0
5.00	42:15	4:18	8:36	164 162-166	1411	168 166-172	1/5
5.50	46:39	4:24	8:47	165 161-168	1451	169 162-172	11/5
6.00	50:54	4:15	8:31	164 161-167	1396	169 166-174	1/8
6.50	55:16	4:22	8:44	164 161-166	1433	169 166-170	1/9
7.00	59:48	4:32	9:04	165 163-168	1495	168 162-170	2/2
7.50	1:04:16	4:28	8:56	166 164-167	1483	168 166-170	1/1
8.00	1:08:47	4:31	9:02	167 165-170	1509	168 164-170	1/2
8.50	1:13:19	4:32	9:03	167 166-169	1512	168 166-170	3/2
9.00	1:17:52	4:33	9:05	168 166-171	1527	168 166-170	2/2
9.50	1:22:30	4:38	9:16	168 166-170	1556	168 164-170	4/0
10.00	1:27:01	4:32	9:04	168 166-171	1522	171 168-174	1/5
10.50	1:31:32	4:30	9:01	170 168-173	1532	173 170-176	2/2
11.00	1:36:10	4:39	9:17	170 168-172	1579	171 166-184	5/3
11.50	1:40:51	4:41	9:22	171 169-172	1602	171 166-174	4/1
12.00	1:46:14	5:23	10:45	168 161-172	1807	157 98-174	5/3
12.50	1:51:32	5:18	10:36	164 157-169	1738	153 100-174	3/1
13.00	1:56:31	4:59	9:59	168 162-172	1677	161 112-176	3/5
13.09	1:57:14	43	8:15	174 172-176	1435	175 172-176	0/1

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 1:57:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	8:25
See your biggest climbs

Cadence

167 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	168	12.8	1:52:49	8:48
Walk	3.8	122	0.3	4:25	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.25%	More
800m	4:00	8:04	45.88%	More
1km	5:00	8:03	48.33%	More
Mile	8:05	8:05	51.40%	More
5k	25:42	8:16	54.23%	More
5 miles	42:15	8:27	53.67%	More
10k	52:45	8:29	53.61%	More
10 miles	1:27:01	8:42	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.21
5km	25:30	8:12	54.66
5M	42:13	8:27	53.70
10km	53:09	8:33	53.20
10M	1:28:01	8:48	52.67
Half	1:57:11	8:57	52.16
20M	3:03:30	9:11	52.01
Mara	4:04:19	9:20	52.16

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry