Sat 13th Aug 2016 at 2:00pm by MudMeanderer

Bike > General

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Time
23:54
Miles
10.02
Mph
25.2
FBI
97.53
Cals
320
Watts
224
Cadence
91
BPM
172
%MHR
100.4
B/mi
410
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 16.12km - 23:54(1:29/km) 172/180bpm 320cal 91/105rpm 223/453W 40.48/48.47kmph

23:54

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:49	1:49	16.45	141 90-158	514	95 53-105	222 69-453
1.00	2:55	1:06	27.45	162 158-164	354	92 87-96	233 196-296
1.50	4:05	1:10	25.87	166 164-168	385	91 87-94	235 210-267
2.00	5:12	1:07	26.73	169 167-170	379	94 86-99	212 175-277
2.50	6:17	1:05	27.50	170 169-170	371	92 86-95	216 182-266
3.00	7:22	1:05	27.77	171 169-172	369	90 85-96	228 180-275
3.50	8:30	1:08	26.64	172 171-173	387	92 87-96	202 149-273
4.00	9:32	1:03	28.75	172 171-172	359	89 82-96	213 179-246
4.50	10:50	1:17	23.31	172 171-175	443	89 67-102	227 82-350
5.00	12:04	1:15	24.11	172 170-174	428	92 78-102	196 43-305
5.50	13:21	1:16	23.58	173 171-175	440	94 86-103	233 186-284
6.00	14:35	1:15	24.16	176 174-177	437	91 83-100	228 181-282
6.50	15:48	1:13	24.72	176 175-178	427	90 79-99	231 177-275
7.00	17:13	1:25	21.26	177 176-178	500	94 84-101	224 163-293
7.50	18:27	1:14	24.31	177 176-178	437	92 85-97	213 185-265
8.00	19:36	1:10	25.76	175 174-177	408	92 87-98	221 187-262
8.50	20:47	1:10	25.63	176 174-176	412	90 86-95	223 189-264
9.00	22:04	1:17	23.33	177 175-180	455	91 81-100	242 195-325
9.50	23:16	1:12	25.07	179 177-180	428	92 79-103	207 152-279
10.00	24:31	1:15	24.04	180 177-180	449	92 82-103	263 126-326
10.02	24:33	2	22.79	180 180-180	474	85 85-85	-

Heart

171/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

224W (453 max)

Power Graph

Power Bands

Cadence

91 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:02	2:05	More
1km	1:18	2:06	More
Mile	2:09	2:09	More
5k	6:51	2:12	More
5 miles	11:20	2:16	More
10k	14:21	2:19	More
10 miles	23:48	2:23	More

Predictions

Dist	Time	Per Mile
10 miles	23:51	2:23
20km	30:09	2:26
15 miles	36:57	2:28
20 miles	50:25	2:31
40km	1:03:46	2:34
25 miles	1:04:10	2:34
42km	1:07:13	2:35
50 miles	2:15:39	2:43
56 miles	2:33:19	2:44
100 miles	4:46:47	2:52
112 miles	5:24:07	2:54

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