Wed 10th Aug 2016 at 5:00pm by Mr Hiles

Run > General

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Time
1:02:27
Miles
7.58
Min/mi
8:14
Pacing
60.2%
WAVA
61.28
Stride(cm)
115
Cals
979
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 131cal 7.06/7.91mph
2) 1m - 8:21(8:21/m) 134cal 7.18/9.56mph
3) 1m - 7:59(7:59/m) 130cal 7.52/8.39mph
4) 1m - 8:35(8:35/m) 128cal 6.99/9.98mph
5) 1m - 8:19(8:19/m) 128cal 7.21/9.48mph
6) 1m - 9:09(9:09/m) 125cal 6.56/8.6mph
7) 1m - 7:27(7:27/m) 129cal 8.06/8.91mph
8) 0.58m - 4:07(7:10/m) 74cal 8.38/9.93mph

8:30 8:21 7:59 8:35 8:19 9:09 7:27 4:07

Pace

11%

26%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:11	2:11	8:43	167 118-174
0.50	4:28	2:18	9:10	170 168-174
0.75	6:28	2:00	8:00	170 164-172
1.00	8:35	2:07	8:29	170 162-174
1.25	10:39	2:03	8:14	173 170-174
1.50	12:47	2:08	8:33	173 170-176
1.75	14:45	1:57	7:50	172 168-174
2.00	17:11	2:26	9:44	168 158-174
2.25	19:06	1:55	7:41	170 168-174
2.50	21:06	2:00	8:01	171 164-174
2.75	23:43	2:37	10:27	168 118-174
3.00	25:45	2:02	8:09	171 164-174
3.25	28:38	2:52	11:30	168 142-178
3.50	31:31	2:53	11:34	171 118-176
3.75	33:32	2:00	8:02	173 168-176
4.00	37:11	3:39	14:37	171 118-182
4.25	39:43	2:32	10:07	170 118-174
4.50	41:43	2:00	8:00	171 162-174
4.75	44:08	2:25	9:42	167 118-176
5.00	46:12	2:04	8:14	171 156-174
5.25	48:30	2:19	9:15	167 158-174
5.50	51:04	2:33	10:13	166 118-174
5.75	53:40	2:37	10:26	165 100-182
6.00	57:10	3:30	14:00	160 82-174
6.25	59:01	1:51	7:22	172 152-176
6.50	1:00:49	1:48	7:13	175 170-182
6.75	1:02:41	1:52	7:28	175 172-178
7.00	1:04:37	1:56	7:46	177 160-184
7.25	1:06:40	2:02	8:09	174 166-180
7.50	1:08:20	1:40	6:40	176 172-182
7.57	1:08:48	28	6:34	180 178-182

Cadence

170 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	171	7.5	1:03:02	8:23
Walk	6.7	115	0	4:37	1:37:34
Still	1.7	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	52.52%	More
800m	3:25	6:53	59.04%	More
1km	4:29	7:12	58.83%	More
Mile	7:21	7:21	60.75%	More
5k	26:41	8:35	57.03%	More
5 miles	46:01	9:12	53.93%	More
10k	57:02	9:11	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.20
5km	24:16	7:49	62.70
5M	40:11	8:02	61.77
10km	50:35	8:08	61.32
10M	1:23:46	8:23	61.26
Half	1:51:32	8:31	60.45
20M	2:54:39	8:44	61.17
Mara	3:52:32	8:53	61.26

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