Tue 9th Aug 2016 at 5:00pm by hellen

Swim > General

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Time
47:26
Miles
1.30
per 100m
2:16
Cals
336
Cadence
61
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 10:55(35:08/m) 80cal 24/rpm 1.71/1.9mph
2) 0.06m - 1:54(30:32/m) 16cal 33/rpm 1.97/2.18mph
3) 0m - 28(/m)
4) 0.06m - 1:52(29:56/m) 16cal 32/rpm 2/2.15mph
5) 0m - 30(/m)
6) 0.06m - 1:52(30:10/m) 16cal 32/rpm 1.99/2.12mph
7) 0m - 29(/m)
8) 0.06m - 1:52(29:55/m) 16cal 31/rpm 2/2.13mph
9) 0m - 30(/m)
10) 0.06m - 1:51(29:53/m) 16cal 32/rpm 2.01/2.1mph
11) 0m - 25(/m)
12) 0.06m - 1:52(30:04/m) 16cal 33/rpm 2/2.11mph
13) 0m - 24(/m)
14) 0.06m - 1:52(30:08/m) 16cal 33/rpm 1.99/2.1mph
15) 0m - 24(/m)
16) 0.06m - 1:53(30:25/m) 16cal 33/rpm 1.97/2.14mph
17) 0m - 23(/m)
18) 0.06m - 1:54(30:39/m) 16cal 34/rpm 1.96/2.05mph
19) 0m - 23(/m)
20) 0.06m - 1:53(30:20/m) 16cal 33/rpm 1.98/2.12mph
21) 0m - 17(/m)
22) 0.06m - 1:52(30:02/m) 16cal 34/rpm 2/2.09mph
23) 0m - 20(/m)
24) 0.06m - 1:52(30:05/m) 16cal 35/rpm 2/2.1mph
25) 0m - 18(/m)
26) 0.06m - 1:53(30:23/m) 16cal 33/rpm 1.98/2.08mph
27) 0m - 18(/m)
28) 0.06m - 1:55(30:51/m) 16cal 33/rpm 1.94/2.03mph
29) 0m - 15(/m)
30) 0.06m - 1:57(31:26/m) 16cal 33/rpm 1.91/2.03mph
31) 0m - 15(/m)
32) 0m - 33(/m)
33) 0.06m - 2:04(33:20/m) 16cal 27/rpm 1.8/1.94mph

10:55 1:54 28 1:52 30 1:52 29 1:52 30 1:51 25 1:52 24 1:52 24 1:53 23 1:54 23 1:53 17 1:52 20 1:52 18 1:53 18 1:55 15 1:57 15 33 2:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:49	2:49	45:20	50 48-54
0.12	5:00	2:11	35:08	45 44-48
0.19	7:12	2:12	35:24	48 46-48
0.25	9:25	2:13	35:40	47 46-48
0.31	14:34	5:09	1:22:53	52 44-70
0.37	16:56	2:22	38:05	63 60-66
0.43	19:18	2:22	38:05	63 58-68
0.50	21:40	2:22	38:05	62 60-64
0.56	24:01	2:21	37:49	64 62-70
0.62	26:17	2:16	36:29	62 58-68
0.68	28:33	2:16	36:29	66 64-68
0.75	30:49	2:16	36:29	64 62-68
0.81	33:05	2:16	36:29	66 64-70
0.87	35:22	2:17	36:45	67 66-70
0.93	37:32	2:10	34:52	66 62-72
0.99	39:44	2:12	35:24	68 66-72
1.06	41:55	2:11	35:08	70 66-72
1.12	44:06	2:11	35:08	66 62-70
1.18	46:16	2:10	34:52	67 66-70
1.24	49:17	3:01	48:33	64 58-70
1.29	50:44	1:27	31:07	51 48-54

Cadence

61 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:26	33:56	More
800m	17:24	35:00	More
1km	21:56	35:18	More
Mile	38:56	38:56	More

Predictions

Dist	Time	Per Mile
400m	7:33	30:23
750m	15:11	32:35
1km	20:54	33:38
1500m	32:47	35:10
1 mile	35:27	35:27
1.9km	42:37	36:06
3km	1:10:46	37:58
3.8km	1:32:01	38:58
5km	2:04:47	40:10
10km	4:29:22	43:21

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