Sun 7th Aug 2016 at 10:00am by PQ
Run > Race
windy
warm
-
Time
1:40:26
-
Miles
13.10
-
Min/mi
7:40
-
WAVA
68.87
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Lacock Half. Tough course, not flat and not all on road. 3 undulating laps with about a mile of each lap off road on a rutted farm track and a stretch of gravel with potholes which were both hard to run on. It was very windy in parts and quite warm and I died off completely at about mile 9. Not the outcome I was hoping for but definitely not a fast course
7:43 7:24 7:30 7:19 7:35 7:19 7:48 7:40 7:43 8:15 8:08 8:19 8:15
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
70.11 |
| 5km |
21:32 |
6:56 |
72.80 |
| 5M |
35:50 |
7:10 |
71.40 |
| 10km |
45:13 |
7:17 |
70.83 |
| 10M |
1:15:14 |
7:31 |
70.00 |
| Half |
1:40:26 |
7:40 |
68.40 |
| 20M |
2:37:57 |
7:54 |
68.28 |
| Mara |
3:30:51 |
8:03 |
67.63 |
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