Thu 4th Aug 2016 at 1:00pm by hellen
Swim > General
-
Time
1:00:07
-
Miles
1.41
-
per 100m
2:40
-
Cals
377
-
Cadence
52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 12:16(43:11/m) 76cal 25/33rpm 1.39/2.38mph
2) 0.28m - 12:31(44:03/m) 76cal 25/32rpm 1.36/2.39mph
3) 0.28m - 12:06(42:36/m) 76cal 27/32rpm 1.41/2.43mph
4) 0.28m - 12:12(42:56/m) 76cal 26/33rpm 1.4/2.44mph
5) 0.27m - 11:02(40:43/m) 73cal 26/32rpm 1.47/2.77mph
12:16 12:31 12:06 12:12 11:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:26 |
2:26 |
39:03 |
55 52-58 |
0.12 |
5:20 |
2:55 |
46:54 |
52 50-54 |
0.19 |
8:05 |
2:45 |
44:12 |
49 48-50 |
0.25 |
10:54 |
2:49 |
45:12 |
51 50-52 |
0.31 |
13:16 |
2:23 |
38:16 |
50 46-54 |
0.37 |
16:14 |
2:57 |
47:34 |
48 46-50 |
0.43 |
19:06 |
2:52 |
46:12 |
52 52-52 |
0.50 |
21:43 |
2:37 |
42:11 |
50 48-52 |
0.56 |
24:26 |
2:42 |
43:30 |
53 52-54 |
0.62 |
27:04 |
2:38 |
42:31 |
55 52-60 |
0.68 |
29:26 |
2:22 |
38:03 |
54 54-54 |
0.75 |
32:07 |
2:41 |
43:06 |
55 54-56 |
0.81 |
34:49 |
2:42 |
43:34 |
55 54-56 |
0.87 |
37:35 |
2:46 |
44:31 |
52 52-52 |
0.93 |
40:31 |
2:56 |
47:12 |
53 52-54 |
0.99 |
43:10 |
2:39 |
42:37 |
54 54-54 |
1.06 |
45:49 |
2:39 |
42:44 |
50 46-54 |
1.12 |
48:21 |
2:32 |
40:50 |
51 50-52 |
1.18 |
51:01 |
2:40 |
42:53 |
51 50-52 |
1.24 |
53:29 |
2:28 |
39:42 |
50 46-54 |
1.30 |
56:09 |
2:40 |
42:50 |
53 52-54 |
1.37 |
58:36 |
2:27 |
39:33 |
53 52-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:07 |
40:43 |
More |
800m |
20:56 |
42:07 |
More |
1km |
26:22 |
42:26 |
More |
Mile |
42:32 |
42:32 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:45 |
35:12 |
750m |
17:35 |
37:44 |
1km |
24:12 |
38:57 |
1500m |
37:58 |
40:44 |
1 mile |
41:03 |
41:03 |
1.9km |
49:22 |
41:49 |
3km |
1:21:58 |
43:58 |
3.8km |
1:46:33 |
45:08 |
5km |
2:24:31 |
46:31 |
10km |
5:11:57 |
50:12 |
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