Thu 4th Aug 2016 at 4:00pm by Liliaicha

Run > General

Follow User
0 👍

Time
17:01
Miles
2.01
Min/mi
8:28
Pacing
90.8%
WAVA
58.32
Stride(cm)
100
Cals
215
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 106cal 7.12/8.22mph
2) 1m - 8:33(8:33/m) 109cal 7.02/7.6mph
3) 0.01m - 2(7:19/m) 8.2/7.6mph

8:26 8:33 2

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:43	185 182-188
0.13	1:10	33	8:53	190 186-194
0.19	1:39	30	7:54	193 190-194
0.25	2:08	29	7:44	193 192-194
0.31	2:40	31	8:24	190 188-192
0.38	3:12	32	8:40	189 186-192
0.44	3:47	35	9:21	189 186-192
0.50	4:15	27	7:20	189 186-192
0.56	4:49	34	9:01	187 184-188
0.63	5:26	37	9:49	188 186-192
0.69	5:53	27	7:16	194 192-196
0.75	6:20	28	7:23	192 192-192
0.81	6:50	29	7:49	193 192-194
0.88	7:21	31	8:18	193 192-194
0.94	7:53	32	8:39	189 184-194
1.00	8:25	32	8:33	190 188-192
1.06	8:58	32	8:36	190 186-192
1.13	9:30	32	8:34	192 188-194
1.19	10:01	31	8:18	192 188-194
1.25	10:32	31	8:11	194 194-194
1.31	11:03	31	8:15	193 192-194
1.38	11:36	34	9:00	191 188-194
1.44	12:08	32	8:27	189 188-190
1.50	12:48	40	10:41	180 156-188
1.56	13:22	34	9:03	187 186-188
1.63	13:53	31	8:17	191 186-196
1.69	14:24	31	8:15	188 186-190
1.75	14:54	30	8:05	188 186-188
1.81	15:28	34	9:06	187 186-188
1.88	15:59	31	8:13	188 188-188
1.94	16:28	29	7:41	189 186-192
2.00	16:58	30	7:59	190 188-192

Cadence

189 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	2	16:57	8:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	49.75%	More
800m	4:00	8:03	51.10%	More
1km	5:01	8:05	53.03%	More
Mile	8:19	8:19	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.57
5km	28:07	9:03	56.26
5M	48:40	9:44	53.04
10km	1:02:32	10:04	51.68
10M	1:48:15	10:50	49.10
Half	2:27:48	11:17	46.93
20M	4:00:46	12:02	45.23
Mara	5:28:44	12:33	43.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry