Wed 3rd Aug 2016 at 6:00pm by becca7

Run > General

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Time
46:24
Miles
5.05
Min/mi
9:11
Pacing
95%
WAVA
55.26
BPM
166
%MHR
96.2
B/mi
1529
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 7:25(7:24/m)
3) 1m - 7:39(7:41/m)
4) 1m - 7:44(7:44/m)
5) 1m - 7:51(7:51/m)
6) 1m - 7:42(7:41/m)
7) 0.05m - 25(8:22/m)
8) 0m - 7:38(/m)

7:25 7:39 7:44 7:51 7:42 25 7:38

Pin Map

0mi in 0

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	152 152-152	1136	2/3
0.50	3:41	1:49	7:16	152 151-153	1106	2/6
0.75	5:36	1:55	7:40	154 153-156	1182	2/4
1.00	7:25	1:49	7:17	153 150-156	1113	0/12
1.25	9:19	1:54	7:36	161 154-165	1224	8/0
1.50	11:18	1:58	7:53	169 165-171	1333	14/0
1.75	13:13	1:55	7:41	167 166-168	1284	3/1
2.00	15:07	1:53	7:34	164 161-169	1241	5/6
2.25	17:01	1:55	7:39	166 161-169	1270	2/6
2.50	19:00	1:58	7:54	166 161-170	1311	6/0
2.75	20:54	1:55	7:38	170 169-172	1298	3/3
3.00	22:50	1:56	7:44	173 172-174	1339	4/7
3.25	24:48	1:57	7:49	173 171-174	1351	6/1
3.50	26:44	1:56	7:46	171 170-173	1327	1/6
3.75	28:45	2:01	8:04	173 171-174	1397	4/3
4.00	30:42	1:56	7:46	170 168-172	1320	2/5
4.25	32:38	1:56	7:44	172 170-173	1331	3/9
4.50	34:35	1:57	7:49	172 170-174	1345	6/3
4.75	36:30	1:55	7:40	174 172-176	1335	2/2
5.00	38:23	1:53	7:33	176 175-177	1329	2/3
5.05	38:47	24	8:08	175 174-176	1424	0/1

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 47:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	7:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	51.16%	More
800m	3:38	7:19	55.25%	More
1km	4:35	7:22	57.18%	More
Mile	7:23	7:23	60.26%	More
5k	23:39	7:37	65.75%	More
5 miles	38:23	7:41	66.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.05
5km	27:37	8:53	56.30
5M	45:55	9:11	55.25
10km	57:54	9:19	54.86
10M	1:36:14	9:37	54.25
Half	2:08:24	9:48	53.04
20M	3:21:44	10:05	52.98
Mara	4:29:09	10:16	52.49

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