- v windy
-
Time
55:29
-
Miles
5.41
-
Min/mi
10:15
-
WAVA
53.83
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Around town. Very strong westerly wind, which is why I was running rather than cycling. Mild woowoo head from about 1.5 to just past 2 miles. Could've done more if I'd set out a bit earlier, but had to be back soon after midday.
10.30 10.02 10.59 10.50 9.20 9.14
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
63.46 |
5km |
28:53 |
9:18 |
58.34 |
5M |
50:34 |
10:07 |
54.42 |
10km |
1:05:18 |
10:31 |
52.78 |
10M |
1:54:20 |
11:26 |
49.69 |
Half |
2:37:06 |
12:00 |
47.25 |
20M |
4:18:29 |
12:55 |
45.22 |
Mara |
5:55:11 |
13:33 |
43.60 |
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