Sat 30th Jul 2016 at 8:00am by Oranj

Run > Race

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Time
19:42
Miles
3.11
Min/mi
6:20
Pacing
93%
WAVA
75.51
Stride(cm)
150
Cals
335
Cadence
170
BPM
160
%MHR
95.2
B/mi
1013
Asc(m)
42
Hillscore
2
Surface
Road

parkrun

Notes & Comments

parkrun 19:43
===
1) 1km - 3:42(3:42/km) 150/158bpm 57cal 16.22/17.03kmph
2) 1km - 3:56(3:56/km) 158/161bpm 66cal 15.26/16.46kmph
3) 1km - 4:06(4:06/km) 161/165bpm 70cal 14.63/16.63kmph
4) 1km - 3:55(3:55/km) 163/168bpm 69cal 15.31/16.63kmph
5) 1km - 4:01(4:01/km) 167/170bpm 73cal 14.94/16.12kmph
6) 0.01km - 2(2:37/km) 164/164bpm 22.87/16.43kmph

3:42 3:56 4:06 3:55 4:01 2

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:48	129 94-150	748	181 118-214	1/1
0.25	1:27	44	5:52	154 150-156	903	173 172-176	0/3
0.38	2:12	45	5:57	155 154-156	923	171 168-184	0/1
0.50	2:59	47	6:13	156 155-158	969	171 166-184	0/2
0.63	3:43	45	5:56	155 153-157	921	167 164-174	0/3
0.75	4:32	49	6:31	153 151-156	996	172 166-184	0/1
0.88	5:21	49	6:30	158 156-161	1028	172 166-192	1/0
1.00	6:05	44	5:52	160 159-161	939	169 168-172	1/0
1.13	6:54	49	6:30	161 160-161	1047	169 166-170	0/2
1.25	7:40	47	6:14	160 159-161	996	169 168-170	1/0
1.38	8:32	51	6:52	162 159-165	1112	171 168-174	7/0
1.50	9:23	51	6:46	164 162-165	1110	169 166-174	4/0
1.63	10:13	51	6:46	161 159-164	1090	168 166-174	0/2
1.75	10:59	45	6:03	157 153-160	950	168 166-180	0/2
1.88	11:48	49	6:32	161 157-164	1051	169 164-174	0/2
2.00	12:33	45	6:03	161 158-164	974	166 162-168	0/3
2.13	13:21	47	6:19	159 156-163	1005	171 164-188	0/1
2.25	14:11	50	6:42	163 162-165	1092	171 162-178	1/0
2.38	14:55	44	5:51	166 165-168	971	169 168-170	1/0
2.50	15:45	50	6:41	165 165-167	1104	169 168-170	0/2
2.63	16:32	47	6:17	165 164-166	1037	168 166-168	0/0
2.75	17:23	51	6:47	167 165-169	1134	170 168-172	7/0
2.88	18:14	51	6:49	168 166-170	1144	168 166-170	4/0
3.00	19:03	49	6:31	168 166-170	1094	170 168-172	0/2
3.11	19:42	39	5:47	164 163-166	948	171 168-198	0/2

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 19:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	6:38
12 2.0%	6:38
See your biggest climbs

Cadence

170 (214 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	19:41	6:19
Walk	0.1	118	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	59.11%	More
800m	2:56	5:54	67.26%	More
1km	3:40	5:54	70.02%	More
Mile	6:03	6:03	72.13%	More
5k	19:38	6:19	75.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	72.09
5km	19:41	6:20	75.42
5M	32:17	6:27	74.93
10km	40:28	6:31	74.68
10M	1:06:22	6:38	75.30
Half	1:27:54	6:43	74.66
20M	2:16:29	6:49	76.19
Mara	3:00:44	6:54	76.72

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