Tue 26th Jul 2016 at 9:00am by Velociraptor
Bike > Road Biking
- Good
- breezy
-
Time
1:53:05
-
Miles
25.25
-
Mph
13.4
-
FBI
68.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Recovery ride, legs still a little tender from all the off-road time on feet at the weekend. Threapland/Plumbland/next junction/Prospect/Hayton/finished round Adam's Loop, but went on to the Cowga junction on the A596.
Average power: 79W
Weighted average power: 88W
Maximum power: 244W
Average cadence: 58rpm
Maximum speed: 36.5mph
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:01 |
3:48 |
20km |
49:06 |
3:57 |
15 miles |
1:01:16 |
4:05 |
20 miles |
1:25:57 |
4:18 |
40km |
1:51:00 |
4:28 |
25 miles |
1:51:46 |
4:28 |
42km |
1:57:34 |
4:30 |
50 miles |
4:12:42 |
5:03 |
56 miles |
4:48:45 |
5:09 |
100 miles |
9:31:19 |
5:43 |
112 miles |
10:52:49 |
5:50 |
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