Mon 25th Jul 2016 at 1:00pm by SooWoo

Run > Trail Run

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Time
1:33:22
Miles
9.04
Min/mi
10:20
Pacing
67%
WAVA
51.82
Stride(cm)
93
Cals
1127
Cadence
168
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Dunblane run with Elinor
Split Summary
===
1) 1m - 9:20(9:20/m) 128cal 6.42/7.58mph
2) 1m - 9:18(9:18/m) 129cal 6.45/7.22mph
3) 1m - 9:54(9:54/m) 121cal 6.06/7.68mph
4) 1m - 10:11(10:11/m) 132cal 5.89/7.24mph
5) 1m - 9:16(9:16/m) 129cal 6.48/7.41mph
6) 1m - 10:01(10:01/m) 125cal 5.99/7.37mph
7) 1m - 13:35(13:35/m) 113cal 4.42/7.1mph
8) 1m - 11:32(11:32/m) 120cal 5.21/6.55mph
9) 1m - 9:50(9:50/m) 125cal 6.1/6.99mph
10) 0.04m - 24(9:06/m) 5cal 6.59/6.32mph

9:20 9:18 9:54 10:11 9:16 10:01 13:35 11:32 9:50 24

Pin Map

0mi in 0

Pace

60%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:09	167 120-174	8/1
0.50	5:22	2:20	9:19	167 120-178	0/13
0.75	7:38	2:16	9:05	173 170-176	13/2
1.00	10:00	2:22	9:28	167 126-174	0/8
1.25	12:09	2:09	8:37	172 166-176	2/6
1.50	14:51	2:41	10:45	169 120-176	9/5
1.75	17:26	2:36	10:23	174 166-176	20/0
2.00	19:40	2:14	8:57	174 172-176	4/0
2.25	23:07	3:26	13:44	169 120-178	5/3
2.50	26:02	2:55	11:40	166 158-174	5/7
2.75	28:44	2:43	10:51	162 120-178	0/13
3.00	30:49	2:05	8:20	172 170-174	0/16
3.25	34:06	3:16	13:06	169 90-178	19/1
3.50	36:22	2:17	9:07	174 170-178	1/7
3.75	39:20	2:58	11:52	170 162-176	15/2
4.00	41:40	2:19	9:17	173 170-176	1/7
4.25	43:52	2:13	8:50	172 168-174	8/0
4.50	46:11	2:19	9:17	172 164-176	0/11
4.75	48:17	2:05	8:21	172 166-176	0/21
5.00	52:21	4:04	16:15	160 108-238	3/8
5.25	56:13	3:52	15:28	169 154-232	3/4
5.50	58:36	2:23	9:34	172 162-176	1/3
5.75	1:00:59	2:22	9:29	173 168-178	9/0
6.00	1:04:11	3:13	12:51	163 120-174	5/8
6.25	1:07:14	3:03	12:13	164 126-174	2/9
6.50	1:10:23	3:08	12:34	161 120-172	0/22
6.75	1:13:45	3:23	13:30	153 84-174	1/8
7.00	1:18:05	4:19	17:17	142 84-172	17/2
7.25	1:21:11	3:07	12:27	164 120-178	9/5
7.50	1:24:34	3:23	13:32	159 120-174	18/0
7.75	1:27:09	2:35	10:19	171 164-174	4/4
8.00	1:29:36	2:27	9:50	172 162-176	7/4
8.25	1:32:15	2:39	10:35	169 156-174	0/21
8.50	1:34:36	2:21	9:22	173 170-174	6/0
8.75	1:37:02	2:26	9:46	173 170-176	11/0
9.00	1:39:34	2:32	10:06	173 168-176	9/0
9.04	1:39:55	21	9:17	174 172-174	1/0

Elevation

Asc 42m, Range 86m, Flat prediction 1:26:07

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.8%	11:01
28 8.1%	18:18
28 2.1%	9:43
26 4.6%	14:02
19 5.8%	14:22
17 2.4%	11:26
See your biggest climbs

Cadence

168 (238 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	170	8.8	1:30:02	10:16
Walk	8.0	119	0.3	7:57	29:49
Still	1.9	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	47.02%	More
800m	4:17	8:37	48.14%	More
1km	5:25	8:43	49.62%	More
Mile	8:45	8:45	52.29%	More
5k	31:44	10:13	50.34%	More
5 miles	51:58	10:24	50.14%	More
10k	1:06:19	10:40	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.94
5km	29:24	9:28	54.32
5M	49:12	9:50	52.96
10km	1:02:14	10:01	52.42
10M	1:44:08	10:25	51.55
Half	2:19:28	10:39	50.23
20M	3:40:26	11:01	49.93
Mara	4:55:13	11:16	49.33

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