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Sat 23rd Jul 2016 at 12:00pm by Gooner

Run > Race
  • hellish
  • Time
    55:41
  • Miles
    6.21
  • Min/mi
    8:58
  • Pacing
    82.9%
  • WAVA
    47.41
  • Stride(cm)
    104
  • Cals
    777
  • Cadence
    173
  • BPM
    163
  • %MHR
    83.4
  • B/mi
    1465
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 159/172bpm 141cal 5.85/8.08mph
2) 1m - 9:16(9:16/m) 163/172bpm 130cal 6.47/8.06mph
3) 1m - 9:25(9:25/m) 167/177bpm 135cal 6.37/7.99mph
4) 1m - 9:56(9:56/m) 166/178bpm 140cal 6.04/7.56mph
5) 1m - 9:49(9:49/m) 162/172bpm 134cal 6.11/12.27mph
6) 0.77m - 7:00(9:05/m) 165/175bpm 97cal 6.6/7.31mph

Thunder run, lap 1.
Very hot! Very hilly. Hard work but good fun. A few hrs rest and then out for a double! :-o
10:15 9:16 9:25 9:56 9:49 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 148 140-155 1366 171 166-174 11/0
0.50 5:18 3:00 12:00 160 152-166 1921 170 128-176 12/0
0.75 7:44 2:26 9:44 164 159-172 1596 168 130-176 4/7
1.00 10:13 2:28 9:54 164 161-166 1624 170 168-174 7/7
1.25 12:08 1:55 7:41 158 156-159 1215 172 168-174 0/15
1.50 14:26 2:18 9:11 162 158-168 1488 173 168-176 7/5
1.75 16:59 2:33 10:11 165 162-170 1679 173 168-176 4/1
2.00 19:31 2:32 10:08 167 164-170 1693 171 168-174 13/1
2.25 22:13 2:42 10:47 167 162-174 1801 174 168-178 11/3
2.50 24:25 2:13 8:51 167 161-174 1479 173 166-176 0/12
2.75 26:45 2:20 9:18 163 158-170 1516 173 170-174 12/6
3.00 28:55 2:11 8:42 170 162-177 1479 174 172-176 2/5
3.25 31:22 2:26 9:45 163 160-168 1589 173 168-176 12/5
3.50 33:48 2:26 9:46 164 162-166 1601 173 168-176 2/11
3.75 36:21 2:33 10:13 170 163-177 1737 174 172-180 13/1
4.00 38:52 2:30 10:01 165 161-175 1652 174 170-178 3/3
4.25 41:53 3:01 12:04 161 158-163 1943 174 170-178 1/4
4.50 44:29 2:36 10:26 164 158-170 1710 174 168-176 1/4
4.75 46:36 2:07 8:27 161 155-164 1361 175 170-176 2/7
5.00 48:41 2:05 8:19 160 156-168 1330 174 164-194 3/18
5.25 51:04 2:23 9:33 160 159-162 1529 174 172-176 9/0
5.50 53:23 2:19 9:18 166 163-170 1543 175 172-182 1/6
5.75 55:31 2:08 8:32 169 163-175 1443 172 166-176 7/11
5.76 55:38 7 7:44 165 165-165 1277 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 10:20
    18 2.7% 10:02
    16 4.4% 10:02
    14 3.8% 10:43
    13 4.8% 10:12
    12 4.6% 10:48

  • Cadence Distribution

    173 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 5.7 55:25 9:38
    Walk 0.4 129 0 13 13:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 38.29% More
    800m 4:01 8:04 41.99% More
    1km 5:10 8:19 43.06% More
    Mile 8:44 8:44 44.23% More
    5k 29:25 9:28 43.57% More
    5 miles 47:45 9:33 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 49.79
    5km 26:23 8:30 48.58
    5M 44:05 8:49 47.79
    10km 55:43 8:58 47.38
    10M 1:33:05 9:19 46.46
    Half 2:04:33 9:30 45.77
    20M 3:16:34 9:50 45.65
    Mara 4:23:01 10:02 45.81
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