Thu 21st Jul 2016 at 7:00pm by MudMeanderer

Bike > General

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Time
7:47
Miles
1.64
Mph
12.6
Cals
37
Watts
107
Cadence
71
BPM
123
%MHR
72
B/mi
584
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64km - 7:47(2:56/km) 123/145bpm 37cal 71/91rpm 80/280W 20.4/27.34kmph

7:47

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	22	22	10.09	121 119-122	720	67 57-74	29 4-66
0.13	41	19	12.11	122 118-129	604	59 56-63	3 1-7
0.19	57	16	13.91	119 114-125	513	56 52-59	3 1-8
0.25	1:13	16	14.49	117 111-121	484	57 47-61	3 1-8
0.31	1:30	17	13.09	108 106-113	495	70 52-78	30 23-36
0.38	1:45	16	14.33	111 106-116	465	70 53-83	75 5-144
0.44	2:04	19	12.15	111 109-113	548	63 55-70	28 1-69
0.50	2:22	18	12.76	111 109-119	522	69 54-79	24 2-52
0.56	2:38	16	14.02	112 108-117	479	78 77-80	92 30-268
0.63	2:53	16	14.41	111 109-115	462	82 79-85	172 101-238
0.69	3:10	16	13.74	120 116-125	524	80 77-83	199 173-232
0.75	3:34	24	9.20	129 124-136	841	52 16-63	33 1-184
0.81	3:49	15	15.28	138 131-145	542	88 66-91	62 11-96
0.88	4:04	15	14.87	129 125-145	520	81 76-86	105 61-230
0.94	4:21	17	13.21	136 125-145	618	73 69-76	147 113-193
1.00	4:38	17	13.29	129 125-132	582	74 72-76	162 101-226
1.06	4:53	15	14.76	125 125-127	508	82 76-87	153 38-280
1.13	5:11	18	12.68	127 126-127	601	70 66-77	139 119-177
1.19	5:28	17	12.93	127 126-127	589	74 67-77	148 131-169
1.25	5:46	18	12.79	133 129-137	624	73 67-79	168 93-207
1.31	6:05	19	11.97	132 130-134	662	67 61-74	145 123-170
1.38	6:21	17	13.57	134 130-138	592	77 74-80	173 118-217
1.44	6:37	16	13.95	135 134-136	581	80 73-87	122 60-228
1.50	6:53	16	14.44	134 134-135	557	81 66-88	87 62-116
1.56	7:10	17	12.99	133 127-139	614	69 65-73	160 102-201
1.63	7:32	22	10.41	114 107-124	657	0 0-0	-
1.64	7:46	14	4.18	104 101-107	1492	0 0-0	-

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

107W (280 max)

Power Graph

Power Bands

Cadence

71 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:10	4:22	More
1km	2:45	4:26	More
Mile	4:30	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	54:51	5:29
20km	1:09:22	5:35
15 miles	1:25:00	5:40
20 miles	1:55:58	5:48
40km	2:26:39	5:54
25 miles	2:27:34	5:54
42km	2:34:35	5:55
50 miles	5:12:00	6:14
56 miles	5:52:37	6:18
100 miles	10:59:37	6:36
112 miles	12:25:30	6:39

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