Thu 21st Jul 2016 at 6:00pm by LouLou

Run > Intervals

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Time
12:19
Miles
1.94
Min/mi
6:21
Pacing
21%
WAVA
72.35
Stride(cm)
141
Cals
207
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:03(5:58/m) 18cal 10.05/11.37mph
2) 0.33m - 2:03(6:17/m) 35cal 9.54/11.29mph
3) 0.49m - 3:04(6:18/m) 53cal 9.51/11.5mph
4) 0.17m - 1:03(6:06/m) 18cal 9.82/11.29mph
5) 0.31m - 2:02(6:30/m) 33cal 9.23/10.44mph
6) 0.47m - 3:04(6:33/m) 50cal 9.16/10.6mph

1:03 2:03 3:04 1:03 2:02 3:04

Pace

16%

13%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	22	22	5:46	187 120-204
0.13	44	22	5:54	202 190-204
0.19	1:38	54	14:28	180 120-192
0.25	2:01	23	6:11	198 190-206
0.31	2:24	23	6:12	190 190-190
0.38	2:48	24	6:16	191 190-192
0.44	3:13	25	6:40	190 186-192
0.50	3:38	25	6:47	186 186-186
0.56	4:59	1:21	21:33	205 196-240
0.63	5:25	26	6:51	195 192-196
0.69	5:48	23	6:11	188 186-190
0.75	6:12	24	6:21	94 94-94
0.81	6:36	25	6:32	160 94-186
0.88	7:01	24	6:29	190 188-192
0.94	7:25	24	6:31	185 184-186
1.00	10:14	2:49	45:05	170 120-188
1.06	10:36	22	5:50	192 190-192
1.13	10:59	23	6:11	165 126-192
1.19	11:53	53	14:14	198 186-238
1.25	12:20	27	7:20	134 96-194
1.31	12:44	24	6:25	190 190-190
1.38	13:09	25	6:33	185 172-190
1.44	13:35	26	7:03	185 184-186
1.50	14:51	1:16	20:20	146 120-184
1.56	15:25	34	9:07	125 96-192
1.63	15:51	26	6:49	190 184-194
1.69	16:15	24	6:25	190 186-194
1.75	16:40	25	6:43	185 180-186
1.81	17:04	24	6:21	189 186-190
1.88	17:28	24	6:22	191 190-192
1.90	17:37	9	6:31	186 186-186

Cadence

180 (240 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	190	1.6	12:57	7:53
Walk	11.6	107	0.3	2:02	7:57
Still	14.9	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	53.58%	More
800m	3:37	7:16	52.21%	More
1km	4:54	7:53	50.31%	More
Mile	10:10	10:10	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	69.19
5km	20:17	6:32	72.71
5M	33:36	6:43	71.20
10km	42:18	6:48	70.65
10M	1:10:03	7:00	70.20
Half	1:33:16	7:07	68.82
20M	2:26:03	7:18	69.19
Mara	3:14:27	7:25	68.90

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