Thu 21st Jul 2016 at 1:00pm by Ellem
Bike > General
-
Time
2:11:07
-
Miles
35.73
-
Mph
16.4
-
FBI
90.57
-
Cals
1514
-
Cadence
83
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:33(4:33/m) 38cal 78/90rpm 13.19/20.39mph
2) 1m - 3:05(3:05/m) 42cal 75/87rpm 19.41/22.65mph
3) 1m - 3:52(3:52/m) 44cal 83/95rpm 15.49/21.73mph
4) 1m - 3:27(3:27/m) 38cal 84/92rpm 17.37/18.83mph
5) 1m - 3:23(3:23/m) 42cal 89/98rpm 17.75/21.43mph
6) 1m - 3:30(3:30/m) 40cal 83/105rpm 17.14/20.43mph
7) 1m - 3:31(3:31/m) 43cal 83/94rpm 17.06/20.88mph
8) 1m - 3:10(3:10/m) 46cal 87/97rpm 18.98/21.06mph
9) 1m - 3:08(3:08/m) 47cal 85/95rpm 19.17/21.34mph
10) 1m - 3:13(3:13/m) 44cal 81/90rpm 18.64/20.78mph
11) 1m - 3:28(3:28/m) 41cal 87/98rpm 17.3/20.26mph
12) 1m - 3:22(3:22/m) 43cal 90/102rpm 17.81/20.97mph
13) 1m - 4:16(4:16/m) 39cal 80/93rpm 14.08/20.09mph
14) 1m - 3:50(3:50/m) 38cal 86/98rpm 15.66/18.19mph
15) 1m - 3:21(3:21/m) 39cal 87/95rpm 17.92/19.6mph
16) 1m - 3:22(3:22/m) 40cal 87/95rpm 17.83/19.6mph
17) 1m - 3:25(3:25/m) 42cal 83/94rpm 17.58/21.63mph
18) 1m - 3:25(3:25/m) 41cal 85/95rpm 17.53/19.52mph
19) 1m - 3:37(3:37/m) 38cal 86/99rpm 16.61/20.26mph
20) 1m - 3:34(3:34/m) 42cal 89/109rpm 16.8/19.05mph
21) 1m - 3:55(3:55/m) 45cal 88/99rpm 15.32/16.96mph
22) 1m - 3:35(3:35/m) 44cal 87/96rpm 16.77/21.06mph
23) 1m - 3:38(3:38/m) 41cal 85/97rpm 16.52/20.97mph
24) 1m - 3:17(3:17/m) 39cal 76/90rpm 18.3/20.78mph
25) 1m - 3:49(3:49/m) 41cal 78/89rpm 15.71/17.65mph
26) 1m - 4:51(4:51/m) 45cal 85/108rpm 12.38/21.15mph
27) 1m - 4:37(4:37/m) 44cal 78/98rpm 13.02/16.22mph
28) 1m - 4:20(4:20/m) 43cal 71/81rpm 13.85/16.61mph
29) 1m - 4:22(4:22/m) 44cal 80/95rpm 13.73/18.61mph
30) 1m - 3:15(3:15/m) 44cal 88/103rpm 18.45/25.81mph
31) 1m - 3:38(3:38/m) 42cal 83/92rpm 16.54/20.52mph
32) 1m - 4:29(4:29/m) 50cal 84/102rpm 13.39/19.44mph
33) 1m - 2:46(2:46/m) 44cal 77/85rpm 21.68/24.37mph
34) 1m - 3:51(3:51/m) 42cal 78/95rpm 15.61/21.43mph
35) 1m - 3:39(3:39/m) 45cal 80/93rpm 16.41/20mph
36) 0.73m - 2:34(3:30/m) 34cal 85/102rpm 17.1/20mph
4:33 3:05 3:52 3:27 3:23 3:30 3:31 3:10 3:08 3:13 3:28 3:22 4:16 3:50 3:21 3:22 3:25 3:25 3:37 3:34 3:55 3:35 3:38 3:17 3:49 4:51 4:37 4:20 4:22 3:15 3:38 4:29 2:46 3:51 3:39 2:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
4:32 |
4:32 |
13.24 |
77 48-89 |
| 2.00 |
7:38 |
3:06 |
19.37 |
76 64-87 |
| 3.00 |
11:30 |
3:52 |
15.49 |
83 39-95 |
| 4.00 |
14:57 |
3:27 |
17.37 |
85 79-90 |
| 5.00 |
18:20 |
3:23 |
17.76 |
88 33-98 |
| 6.00 |
21:50 |
3:30 |
17.12 |
81 23-105 |
| 7.00 |
25:21 |
3:31 |
17.09 |
83 40-94 |
| 8.00 |
28:31 |
3:10 |
18.97 |
87 80-97 |
| 9.00 |
31:39 |
3:08 |
19.17 |
86 75-95 |
| 10.00 |
34:52 |
3:13 |
18.64 |
81 72-90 |
| 11.00 |
43:01 |
8:09 |
7.36 |
87 77-97 |
| 12.00 |
46:23 |
3:22 |
17.80 |
90 20-102 |
| 13.00 |
1:18:10 |
31:47 |
1.89 |
81 52-93 |
| 14.00 |
1:22:15 |
4:06 |
14.66 |
84 24-94 |
| 15.00 |
1:25:36 |
3:21 |
17.91 |
88 83-94 |
| 16.00 |
1:28:58 |
3:22 |
17.83 |
87 74-95 |
| 17.00 |
1:32:23 |
3:25 |
17.58 |
84 76-93 |
| 18.00 |
1:35:48 |
3:25 |
17.52 |
85 78-94 |
| 19.00 |
1:50:00 |
14:11 |
4.23 |
85 47-94 |
| 20.00 |
1:53:37 |
3:37 |
16.61 |
90 81-109 |
| 21.00 |
1:57:31 |
3:55 |
15.33 |
89 77-99 |
| 22.00 |
2:01:06 |
3:35 |
16.77 |
87 75-94 |
| 23.00 |
2:04:44 |
3:38 |
16.53 |
84 29-97 |
| 24.00 |
2:08:01 |
3:17 |
18.28 |
77 25-89 |
| 25.00 |
2:11:50 |
3:49 |
15.71 |
78 70-88 |
| 26.00 |
2:18:04 |
6:15 |
9.61 |
86 64-108 |
| 27.00 |
2:27:24 |
9:19 |
6.44 |
78 40-97 |
| 28.00 |
2:31:45 |
4:21 |
13.77 |
71 20-81 |
| 29.00 |
2:36:07 |
4:22 |
13.73 |
80 36-91 |
| 30.00 |
2:39:23 |
3:15 |
18.43 |
88 74-102 |
| 31.00 |
2:43:00 |
3:37 |
16.56 |
83 46-91 |
| 32.00 |
2:47:29 |
4:29 |
13.39 |
85 60-99 |
| 33.00 |
2:50:15 |
2:46 |
21.65 |
78 65-85 |
| 34.00 |
2:54:06 |
3:51 |
15.61 |
76 30-90 |
| 35.00 |
2:57:45 |
3:39 |
16.42 |
78 22-92 |
| 35.73 |
3:00:19 |
2:34 |
17.01 |
84 25-101 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:28 |
More |
| 800m |
1:18 |
2:37 |
More |
| 1km |
1:38 |
2:38 |
More |
| Mile |
2:43 |
2:43 |
More |
| 5k |
9:49 |
3:10 |
More |
| 5 miles |
16:30 |
3:18 |
More |
| 10k |
20:36 |
3:19 |
More |
| 10 miles |
34:29 |
3:27 |
More |
| Half |
56:42 |
4:20 |
More |
| 20 miles |
1:31:25 |
4:34 |
More |
| Mara |
2:18:38 |
5:17 |
More |
| 50k |
2:42:38 |
5:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:00 |
3:24 |
| 20km |
42:48 |
3:27 |
| 15 miles |
52:15 |
3:29 |
| 20 miles |
1:10:53 |
3:33 |
| 40km |
1:29:15 |
3:35 |
| 25 miles |
1:29:48 |
3:36 |
| 42km |
1:33:59 |
3:36 |
| 50 miles |
3:07:13 |
3:45 |
| 56 miles |
3:31:07 |
3:46 |
| 100 miles |
6:30:20 |
3:54 |
| 112 miles |
7:20:10 |
3:56 |
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