Tue 19th Jul 2016 at 5:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
37:37
Miles
10.84
Mph
17.3
FBI
67.08
Cals
293
Watts
151
Cadence
74
BPM
131
%MHR
76.7
B/mi
455
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 17.45km - 37:37(2:09/km) 131/158bpm 293cal 73/99rpm 130/395W 27.83/40.51kmph

37:37

Pin Map

0mi in 0

Pace

13%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:06	2:06	14.26	111 87-124	467	77 30-93	80 13-284
1.00	5:13	3:07	9.64	120 81-146	747	73 35-87	133 7-244
1.50	6:40	1:27	20.69	143 133-148	415	75 63-87	180 76-298
2.00	8:03	1:23	21.56	145 141-151	404	78 73-84	186 109-241
2.50	9:18	1:15	23.99	140 132-150	350	83 78-88	117 68-168
3.00	11:07	1:49	16.58	127 109-140	460	67 18-83	152 71-232
3.50	12:45	1:38	18.34	149 141-154	488	77 72-80	227 164-311
4.00	14:13	1:28	20.56	144 138-152	420	81 73-88	160 93-266
4.50	24:12	10:00	3.00	135 87-150	2699	77 10-98	148 4-298
5.00	26:18	2:05	14.35	113 94-124	473	64 10-82	103 33-292
5.50	35:28	9:10	3.27	112 86-126	2052	60 31-68	121 3-175
6.00	42:56	7:29	4.01	115 89-143	1720	72 18-93	160 7-304
6.50	44:21	1:25	21.18	147 142-151	416	82 79-88	188 131-266
7.00	45:40	1:19	22.88	143 128-151	375	84 77-91	107 54-218
7.50	47:12	1:32	19.61	137 124-155	419	78 53-89	175 10-395
8.00	48:51	1:39	18.18	139 108-155	459	82 42-99	149 34-295
8.50	50:19	1:28	20.39	151 127-158	444	82 60-92	217 142-296
9.00	52:14	1:56	15.58	143 121-158	551	74 22-92	171 100-245
9.50	53:56	1:41	17.74	149 141-155	504	74 45-87	187 78-282
10.00	1:01:38	7:42	3.89	126 83-149	1942	69 31-93	134 2-353
10.50	1:03:48	2:10	13.86	110 92-130	476	64 34-89	129 5-368
10.84	1:05:03	1:15	16.16	135 127-144	501	72 40-93	136 1-318

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

151W (395 max)

Power Graph

Power Bands

Cadence

74 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:14	2:29	More
1km	1:35	2:33	More
Mile	2:38	2:38	More
5k	8:55	2:52	More
5 miles	17:21	3:28	More
10k	21:34	3:28	More
10 miles	34:42	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	34:29	3:27
20km	43:36	3:31
15 miles	53:25	3:34
20 miles	1:12:54	3:39
40km	1:32:11	3:43
25 miles	1:32:46	3:43
42km	1:37:10	3:43
50 miles	3:16:06	3:55
56 miles	3:41:39	3:57
100 miles	6:54:36	4:09
112 miles	7:48:35	4:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry