-
Time
19:31
-
Miles
3.11
-
Min/mi
6:17
-
Pacing
95%
-
WAVA
75.01
-
Stride(cm)
136
-
Cals
349
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:03(6:03/m) 112cal 9.92/12.44mph
2) 1m - 6:23(6:23/m) 113cal 9.4/9.66mph
3) 1m - 6:27(6:27/m) 113cal 9.29/9.6mph
4) 0.11m - 37(5:27/m) 11cal 11.02/10.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
41 |
41 |
5:29 |
198 192-204 |
0.25 |
1:25 |
44 |
5:55 |
191 188-192 |
0.38 |
2:11 |
46 |
6:07 |
189 186-190 |
0.50 |
2:56 |
45 |
5:57 |
189 188-190 |
0.63 |
3:42 |
46 |
6:06 |
190 188-192 |
0.75 |
4:28 |
47 |
6:13 |
190 188-192 |
0.88 |
5:14 |
46 |
6:06 |
190 188-192 |
1.00 |
6:02 |
48 |
6:26 |
189 188-192 |
1.13 |
6:48 |
46 |
6:07 |
189 188-192 |
1.25 |
7:39 |
50 |
6:41 |
179 94-192 |
1.38 |
8:28 |
49 |
6:35 |
189 188-190 |
1.50 |
9:14 |
46 |
6:08 |
188 188-190 |
1.63 |
10:01 |
47 |
6:20 |
189 186-192 |
1.75 |
10:50 |
49 |
6:30 |
189 186-192 |
1.88 |
11:38 |
48 |
6:21 |
188 188-190 |
2.00 |
12:26 |
48 |
6:23 |
188 186-190 |
2.13 |
13:13 |
48 |
6:21 |
188 186-190 |
2.25 |
14:01 |
48 |
6:20 |
187 186-188 |
2.38 |
14:50 |
49 |
6:34 |
189 186-192 |
2.50 |
15:38 |
48 |
6:27 |
189 188-192 |
2.63 |
16:28 |
50 |
6:40 |
188 186-190 |
2.75 |
17:18 |
49 |
6:36 |
188 186-190 |
2.88 |
18:06 |
48 |
6:23 |
189 186-192 |
3.00 |
18:53 |
47 |
6:18 |
188 186-190 |
3.10 |
19:27 |
34 |
5:44 |
193 188-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
189 |
3.1 |
19:22 |
6:16 |
Walk |
0.4 |
94 |
0 |
5 |
6:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:40 |
58.54% |
More |
800m |
2:54 |
5:51 |
66.67% |
More |
1km |
3:40 |
5:54 |
68.82% |
More |
Mile |
6:02 |
6:02 |
71.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
73.17 |
5km |
19:30 |
6:17 |
74.92 |
5M |
32:17 |
6:27 |
73.69 |
10km |
40:39 |
6:33 |
73.09 |
10M |
1:07:19 |
6:44 |
72.95 |
Half |
1:29:37 |
6:50 |
71.95 |
20M |
2:20:20 |
7:01 |
72.81 |
Mara |
3:06:51 |
7:08 |
72.92 |
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