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Sun 17th Jul 2016 at 9:00am by HappyG(rrr)

Run > General

Half DRAM

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Time
2:10:27
Miles
12.87
Min/mi
10:08
Pacing
78.1%
WAVA
47.53
Stride(cm)
95
Cals
1564
Cadence
166
Asc(m)
42
Hillscore
40
Surface
Road

Notes & Comments

13 miles with 8 at MP? Ha, ha! Never intended to. Nice wee run just with Paul in the end. He was doing 25 as prep for Jed 3 peaks 38 miler in October. Nice to chat. Lovely conditions. Didn't run Fri or Sat. Fri was busy with S's surprise bday party and Sat I thought I was doing breakfast for her guests, but not really an excuse as had plenty time later in day. Just lazy! :-O

That's OK sometimes. Very tired on Sunday's run, and quite sore, stiff legs after too. :-)

G

Split Summary
===
1) 1m - 9:37(9:37/m) 127cal 6.24/6.91mph
2) 1m - 9:29(9:29/m) 127cal 6.33/7.16mph
3) 1m - 11:05(11:05/m) 117cal 5.41/7.85mph
4) 1m - 9:14(9:14/m) 129cal 6.5/8.16mph
5) 1m - 8:46(8:46/m) 128cal 6.84/7.49mph
6) 1m - 8:36(8:36/m) 128cal 6.98/7.53mph
7) 1m - 12:42(12:42/m) 106cal 4.73/7.18mph
8) 1m - 11:15(11:15/m) 111cal 5.34/6.87mph
9) 1m - 11:02(11:02/m) 113cal 5.44/8.25mph
10) 1m - 10:38(10:38/m) 116cal 5.64/7.35mph
11) 1m - 9:56(9:56/m) 127cal 6.04/7.62mph
12) 1m - 10:00(10:00/m) 123cal 6/6.91mph
13) 0.87m - 8:09(9:20/m) 112cal 6.42/7.1mph

9:37 9:29 11:05 9:14 8:46 8:36 12:42 11:15 11:02 10:38 9:56 10:00 8:09

Map

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Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:47	170 120-176	29/0
1.00	9:36	4:43	9:25	174 166-180	23/3
1.50	14:27	4:51	9:43	173 166-178	36/2
2.00	19:05	4:37	9:14	171 122-178	1/7
2.50	25:28	6:24	12:47	151 116-178	67/0
3.00	30:10	4:42	9:23	169 160-176	10/6
3.50	34:49	4:39	9:18	169 160-178	11/8
4.00	39:23	4:35	9:09	167 160-178	3/30
4.50	43:52	4:29	8:58	168 158-178	5/24
5.00	48:09	4:17	8:34	168 162-172	13/18
5.50	52:26	4:17	8:34	166 122-172	2/30
6.00	56:45	4:18	8:37	171 166-178	12/15
6.50	1:02:00	5:16	10:31	164 118-174	10/9
7.00	1:09:24	7:24	14:48	144 108-172	70/0
7.50	1:15:51	6:27	12:53	157 126-174	40/0
8.00	1:20:42	4:51	9:42	168 160-178	2/26
8.50	1:25:46	5:04	10:08	171 124-192	0/72
9.00	1:31:44	5:58	11:56	164 118-188	3/26
9.50	1:37:46	6:02	12:05	163 114-180	27/4
10.00	1:42:21	4:35	9:09	167 80-180	0/11
10.50	1:47:15	4:53	9:47	170 164-184	0/30
11.00	1:52:18	5:03	10:06	170 162-186	3/36
11.50	1:57:40	5:23	10:45	168 160-176	13/0
12.00	2:02:17	4:37	9:14	169 164-174	8/5
12.50	2:07:12	4:55	9:50	170 164-176	16/0
12.87	2:10:27	3:15	8:43	168 164-172	2/16

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
133	6.6%	12:57
77	5.7%	11:27
57	4.9%	9:46
37	4.0%	9:42
27	7.0%	14:08
23	2.1%	10:52

Cadence Distribution
166 avge / 192 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.2	169	12.2	1:57:40	9:41
Walk	9.8	120	0.7	12:47	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.87%	More
800m	4:13	8:29	44.78%	More
1km	5:16	8:28	47.19%	More
Mile	8:32	8:32	50.03%	More
5k	27:21	8:48	52.17%	More
5 miles	46:37	9:19	49.82%	More
10k	58:22	9:24	49.65%	More
10 miles	1:41:19	10:08	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.11
5km	26:04	8:23	54.72
5M	44:42	8:56	51.96
10km	57:10	9:12	50.69
10M	1:38:01	9:48	48.49
Half	2:13:06	10:10	47.10
20M	3:34:57	10:45	45.57
Mara	4:51:52	11:08	44.83

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