Fri 15th Jul 2016 at 6:00pm by CStar

Run > Race

Sandhurst Joggers Track Challenge

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Time
5:36
Miles
0.93
Min/mi
6:01
Pacing
94.2%
WAVA
71.05
Stride(cm)
146
Cals
52
Cadence
184
BPM
110
%MHR
57.6
B/mi
660
Asc(m)
42
Surface
Track

track

Notes & Comments

SJ track 1500m

Split Summary
===
1) 0.96m - 5:36(5:51/m) 110/115bpm 52cal 10.25/11.92mph

5:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:22	189 188-190	0/1
0.13	41	21	5:34	186 184-188	1/1
0.19	1:01	20	5:21	186 184-188	1/1
0.25	1:23	22	5:58	185 182-188	1/1
0.31	1:45	22	5:51	185 182-188	1/1
0.38	2:09	23	6:14	185 184-186	1/1
0.44	2:31	22	5:57	183 182-184	1/1
0.50	2:52	21	5:40	185 182-188	1/1
0.56	3:16	23	6:14	183 182-186	1/1
0.63	3:40	24	6:31	184 182-186	1/1
0.69	4:01	21	5:41	185 184-186	1/0
0.75	4:23	21	5:44	187 182-190	1/1
0.81	4:44	21	5:43	184 180-186	1/1
0.88	5:08	24	6:16	179 178-180	1/1
0.94	5:29	22	5:45	176 176-178	1/0
0.96	5:35	6	5:08	176 176-176	0/1

Heart

110/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 5:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1	5:35	5:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	60.19%	More
800m	2:51	5:45	67.90%	More
1km	3:38	5:51	69.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	70.76
5km	21:32	6:56	67.84
5M	36:37	7:19	64.97
10km	46:41	7:31	63.64
10M	1:19:25	7:57	61.84
Half	1:47:21	8:12	60.07
20M	2:52:11	8:37	59.34
Mara	3:52:46	8:53	58.53

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