Thu 14th Jul 2016 at 6:00pm by MudMeanderer

Bike > General

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Time
44:45
Miles
13.68
Mph
18.3
FBI
71.12
Cals
546
Watts
216
Cadence
85
BPM
161
%MHR
94
B/mi
526
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 22.01km - 44:45(2:02/km) 161/176bpm 546cal 84/192rpm 203/1639W 29.51/64.39kmph

44:45

Pin Map

0mi in 0

Pace

25%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:26	1:26	20.94	127 84-141	364	98 54-126	117 4-393
1.00	2:45	1:19	22.84	137 130-154	360	89 34-117	239 51-495
1.50	4:16	1:32	19.67	156 150-162	476	89 70-108	200 12-375
2.00	6:34	2:18	13.03	162 154-167	746	76 55-91	248 143-400
2.50	9:49	3:14	9.26	170 164-176	1101	73 53-98	251 126-361
3.00	11:30	1:41	17.81	164 152-170	552	86 58-118	166 16-343
3.50	13:12	1:42	17.66	157 147-171	533	86 57-129	241 81-418
4.00	15:32	2:20	12.83	171 166-174	800	82 58-94	219 137-313
4.50	16:53	1:21	22.28	164 155-167	442	90 77-112	163 14-268
5.00	17:50	57	31.66	151 148-161	286	96 64-113	190 52-428
5.50	19:11	1:21	22.22	164 162-167	443	91 74-104	193 87-353
6.00	21:13	2:02	14.73	164 153-170	668	82 22-88	243 81-368
6.50	23:17	2:04	14.51	169 165-171	699	84 76-89	222 171-294
7.00	25:08	1:51	16.16	166 165-168	616	85 79-94	203 134-251
7.50	27:06	1:58	15.29	168 165-170	659	80 63-87	215 119-317
8.00	28:15	1:09	25.94	156 150-165	361	91 66-112	153 28-348
8.50	29:52	1:37	18.65	163 156-166	525	89 76-95	207 144-337
9.00	31:17	1:25	21.25	162 153-165	457	90 81-108	171 43-273
9.50	32:45	1:29	20.29	146 133-162	432	88 46-110	210 20-394
10.00	34:48	2:02	14.72	165 162-169	673	86 75-123	231 110-339
10.50	36:50	2:02	14.78	169 158-173	686	83 55-107	204 25-340
11.00	37:45	56	32.18	141 130-158	263	93 47-101	85 13-249
11.50	38:41	56	32.26	122 116-135	227	106 44-192	247 92-1639
12.00	40:35	1:54	15.83	164 136-174	622	77 55-102	291 158-515
12.50	42:17	1:42	17.65	168 163-173	571	84 60-122	237 44-430
13.00	43:39	1:22	21.82	164 150-173	451	91 72-122	173 48-311
13.50	44:47	1:07	26.70	152 145-162	342	90 53-113	245 54-460
13.68	45:09	22	29.19	165 162-166	339	89 86-92	299 174-371

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

216W (1639 max)

Power Graph

Power Bands

Cadence

85 (192 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	50	1:40	More
1km	1:05	1:45	More
Mile	1:50	1:50	More
5k	8:08	2:37	More
5 miles	14:44	2:57	More
10k	18:09	2:55	More
10 miles	30:55	3:05	More
Half	42:52	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	31:54	3:11
20km	40:20	3:15
15 miles	49:26	3:18
20 miles	1:07:27	3:22
40km	1:25:17	3:26
25 miles	1:25:50	3:26
42km	1:29:54	3:27
50 miles	3:01:27	3:38
56 miles	3:25:05	3:40
100 miles	6:23:37	3:50
112 miles	7:13:34	3:52

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